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APA Running Head | Example + Instructions for Word & Docs
Published on November 6, 2020 by Raimo Streefkerk .
A running head is an abbreviated version of your paper’s title. It’s placed in the page header of your document, together with a page number. The running head is only required for professional manuscripts intended for publication, not student papers (unless instructed otherwise).
An APA running head can be up to 50 characters (including spaces) and is written in all capital letters. It’s left-aligned and appears on all pages, including the title page . It’s not necessary to put the label “Running head” in front of the title (as was the case in APA 6 ).

Table of contents
Setting up the apa running head in word and google docs, abbreviating long titles for the running head.
- Microsoft Word
- Google Docs
To set up an APA running head in Word:
- Click on “Insert” > “Header” (or double click at the top of a page).
- Select the “Blank” template (left-aligned without additional formatting).
- Insert your (abbreviated) paper title in capital letters.
To insert automatic page numbering:
- Click on “Insert” > “Page number”.
- Select the top-right position.
- Check the “Show on first page” box if possible.
These steps may differ slightly depending on your version of Microsoft Word.
To set up an APA running head in Google Docs:
- Click on “Insert” > “Headers and footers” > “Header” .
- Click on “Insert” > “Page numbers” .
- Choose the option with page numbers in the top-right corner on all the pages
If your paper title is longer than 50 characters, you need to use an abbreviated version for the running head. The APA guidelines state that:
- You don’t necessarily need to use the same words in the same order.
- You can’t use abbreviations, but you may use an ampersand (&) instead of the word “and”.
Examples: abbreviating the title
- Original title: Social Comparisons on Social Media: The Impact of Facebook on Young Women’s Body Image Concerns and Mood
- Running head: SOCIAL COMPARISONS ON SOCIAL MEDIA
- Original title: Examining the Energizing Effects of Humor: The Influence of Humor on Persistence Behavior
- Running head: ENERGIZING EFFECTS OF HUMOR
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Streefkerk, R. (2020, November 06). APA Running Head | Example + Instructions for Word & Docs. Scribbr. Retrieved March 3, 2023, from https://www.scribbr.com/apa-style/apa-running-head/
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Running head or no running head? For student papers, APA Style says bye, bye, bye

- Paper Format
- Page Header

A friendly reminder: Instructors, although APA Style does not require student papers to have a running head, if you or your institution require a running head for student papers, then . . . Bobby Brown said it best: It’s your prerogative . APA Style guidelines are designed to be adjusted to users’ writing and citing needs.
What is a running head?
A running head is an abbreviated version of a paper’s title, and it appears at the top of every page to identify it for readers, especially readers of a print copy of a published article.
What paper types need a running head?
Running heads are required only for professional manuscripts being submitted for publication. Students, if your instructor or institution requires your paper to have a running head, please follow the APA Style guidelines for running heads in concert with the instructions provided to you by your instructor or institution. For authors seeking publication, it is important to note that, yes , it is your job to create the running head and not a typesetter’s.
Why is it your job to create the running head?
Because no one knows your work better than you .
For example, let’s say the title of my latest manuscript is “APA Style Pulled a Beyoncé and ‘ Listen ’ed: New Guidelines for Running Heads.” If I leave the task of crafting my running head to a typesetter, maybe only “Beyoncé” will make it out, and no one will get the gist of what my work is about let alone my “punny” title (unless they keep going back to the title page).
It’s my work, so I must take ownership of every aspect of it.
What are the new guidelines for a running head?
When it comes to the running head, the new APA Style guidelines have separate instructions for students and professionals.
For students , the running head is not required unless the professor or institution specifically requests it.
For professionals writing manuscript for publication, follow this guidance:
- The running head should be a shortened version of your paper title.
- If the paper title is already short, the running head can be the same as the paper title.
- Write the running head in all-capital letters and place it left-justified in the page header, across from the right-justified page number.
- Ensure the running head is no more than 50 characters, including spaces.
- Do not include the label “Running head:” on the first page (or on any other page) of your manuscript.
Further information on the running head is available on the style and grammar guidelines page about page headers .
What do you need to remember about a running head?
If you are a student, use a running head only if your instructor or institution requires your paper to have one. If you are required to have one, follow the running head guidelines for professional authors.
If you are an author seeking publication, your manuscript likely needs a running head — again, minus the label “Running head:” — and it should be a shortened title of your own creation.
If you need help creating a running head, see the Publication Manual and the APA Style website.
Well, that’s all, folks — for now.
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3 posts categorized "Running heads"
May 10, 2012.
Mysteries of the Running Head Explained
The running head is one of the smallest parts of a manuscript, yet it seems to cause big problems for some. In previous posts, we’ve given an overview of the running head and how to format it, but recently we’ve received some new questions that have folks scratching their heads. What Is the Running Head? The running head is a shortened form of the title of your paper that appears in uppercase letters at the top left of each page of your manuscript. It helps to identify the pages of your paper and keep them together (without using your name, in case you’re submitting it for blind review). When your paper is published, this short title will appear at the top of each odd-numbered page. On the title page of your manuscript, the label “Running head:” precedes the running head itself. It’s there to let the typesetter know that this shortened title is, in fact, the running head for your article. (This is a holdover from the fifth edition of the APA Publication Manual, which required a “manuscript page header” on every page as well as a running head on the title page.) How Long Should the Running Head Be? The running head should be a brief version of the title of your paper, no more than 50 characters long (including spaces). The label “Running head:” that precedes the running head on the title page is not included in the 50-character count, because it’s not part of the title of your paper. (Unless, of course, the title of your paper is something like “Running Head: Feature or Bug?”) What Makes For a Good Running Head? It’s usually not a good idea to simply copy the first 50 characters of your title. The running head needs to both make sense as a phrase and give some idea of what your paper is about. Pop quiz: If the title of your paper is “A Review and Meta-Analysis of the First Decade of Articles About the Psychology of Llamas,” which would be a more informative running head? (a) A REVIEW AND META-ANALYSIS OF THE FIRST DECADE OF or (b) REVIEW OF THE PSYCHOLOGY OF LLAMAS Where Does the Running Head Go? Use the automatic header feature of your word processing program to set the running head at the top left of the page. Don’t worry about the running head’s precise distance from the top of the page or relationship to the margin ; the default setting for your software is fine. For more about the running head, see the APA Publication Manual (6th ed., pp. 229–230).
Posted by Claire Merenda at 11:11 AM in Running heads | Permalink | Comments (3)
May 26, 2011
A Marginal Note
More Tales from the Style Expert Inbox
Dear Style Expert,
I would like a clarification about the margins for an APA Style paper. The APA Publication Manual (6th ed.) says to “leave uniform margins of at least 1 in. (2.54 cm) at the top, bottom, left, and right of every page” (p. 229). I believe the correct thing to do is to space 1 in. at the top margin, then single space down and insert the running head. Some of my students are using a ½ in. margin for the top of the page, then single spacing down to type in the header, followed by a double space where the text of the paper begins. Who is right here? A lot of grades are riding on this.
—Inquiring Instructor
Dear Inquiring,
Just set your margins at 1 in. (2.54 cm) and use the default setting for headers in your word-processing program. Voila! Your paper is correctly formatted in APA Style.
Now my whole study group is extremely confused, because your instructions seem to contradict the sample papers in the Publication Manual . It looks like there is more margin at the top of sample p. 4 than sample p. 3, and some of the pages are cut off at the bottom. What gives? —Going Cross-Eyed in Cincinnati
Dear Cross-Eyed,
The sample papers are illustrations, not scale models. Just enough of each page is shown to illustrate the rules that are called out in the attached boxes. They’re not intended to show every point of APA Style, however, and you certainly can’t deduce margin guidelines from them. Fortunately, those guidelines are clearly stated on pp. 229–230 of the Publication Manual . If there ever appears to be a contradiction between an illustration and the text, follow the text.
Why, that’s crazy talk! A margin is empty space. If you have a 1-in. margin, then there should be 1 in. of empty space at the top of the page, with no headers in it.
—Marginal Maniac
Dear Marginal,
Think of it this way: The margin is, by definition, the part of a page outside the main body of text. The running head (again, by definition) is not part of the main body of text. Therefore, it is included in the margin, not below it.
Got a Question?
If you have a question (marginal or otherwise) about APA Style that hasn’t been answered yet, post it in the comments here. We’ll do our best to demystify it for you!
Posted by David Becker at 10:00 AM in Computer tips , How-to , Publication Manual help , Running heads | Permalink | Comments (18)
Technorati Tags : APA Style , margins
November 11, 2010
Running Head Format for APA Style Papers
If you've ever been confused by what a running head is or wondered how to format one for an APA Style paper, read on.
What Is a Running Head?
A running head is a short title that appears at the top of every page of your paper in the page header. The running head identifies the pages for the reader in case they get separated, and if you submit your paper for publication, it does this while preserving your anonymity during the review process (that is why the running head is a short title and not your name). In published articles the running head also identifies the article for the reader at a glance.
The length of the running head should be 50 characters or fewer, including spaces and other punctuation marks. If your paper title is already 50 characters or fewer, you can use the paper title as the running head. Otherwise, you can shorten your paper title however you want. Here is an example:
Formatting Instructions
The running head appears in the header of every page along with the page number. (The header by nature is situated within the top margin of your paper; all the margins themselves should be set to 1 inch.) On the first page of the paper only, the running head is preceded by the words Running head and a colon. On all other pages, just the running head itself and the page number appear, without the label Running head: .
These requirements mean you will probably need to set your word-processing program to have a different header on the first page. If you use APA Style CENTRAL to write your papers, the page header and running head will be formatting automatically for you.
If you use Microsoft Word to write your papers, you will have to take a few steps to get a different first page header. The basic premise in Microsoft Word is that you will click into the header of the paper, go to the Header & Footer Tools menu, and then click "Different First Page."
Once you have set your paper to have a different first page header in Microsoft Word, follow these directions to set up the header on the first page of the paper:
- Add a page number using the automatic page numbering function.
- Put the page number in the upper right-hand corner.
- In the header, type the label Running head: (not in italic, with only the "R" capitalized), and then type the running head itself in all capital letters, making sure it is no longer than 50 characters (including spaces and other punctuation).
- Place the cursor between the end of the running head and the page number and hit the tab key to left justify the running head while leaving the page number right justified.
- If necessary, change the font in the header to 12-point Times New Roman.
The first page header will look like this:
On the second page of the paper, repeat the process of inserting the page number and running head into the page header, except do not include the label Running head. The header on the second and subsequent pages will look like this:
The page header should now be correctly formatted for APA Style on all pages of your paper. You can also see examples of the running head format in our APA Style sample papers .
Other Directions and Running Head Template
The screenshots in this post are from Word 2016; if you are using another version of Microsoft Word, follow these directions from Microsoft to set up the header . If you use other word-processing software, please feel free to share links or instructions in the comments.
I've also created a running head template for Word you can download that has the running head set up for you already.
Please note this post has been updated as of May 9, 2018, to include instructions for newer versions of Microsoft Word as well as to show more examples and provide a template.
If you've ever been confused by what a running head is or wondered how to format one for an APA Style paper, read on.
Posted by Chelsea Lee at 12:30 PM in How-to , Publication process , Running heads | Permalink | Comments (46)
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Purdue Online Writing Lab College of Liberal Arts

General Format

Welcome to the Purdue OWL
This page is brought to you by the OWL at Purdue University. When printing this page, you must include the entire legal notice.
Copyright ©1995-2018 by The Writing Lab & The OWL at Purdue and Purdue University. All rights reserved. This material may not be published, reproduced, broadcast, rewritten, or redistributed without permission. Use of this site constitutes acceptance of our terms and conditions of fair use.
Note: This page reflects the latest version of the APA Publication Manual (i.e., APA 7), which released in October 2019. The equivalent resource for the older APA 6 style can be found here .
Please use the example at the bottom of this page to cite the Purdue OWL in APA.
You can also watch our APA vidcast series on the Purdue OWL YouTube Channel .

General APA Guidelines
Your essay should be typed and double-spaced on standard-sized paper (8.5" x 11"), with 1" margins on all sides. Include a page header (also known as the “ running head ”) at the top of every page. For a professional paper, this includes your paper title and the page number. For a student paper, this only includes the page number. To create a page header/running head , insert page numbers flush right. Then type "TITLE OF YOUR PAPER" in the header flush left using all capital letters. The running head is a shortened version of your paper's title and cannot exceed 50 characters including spacing and punctuation.
The 7th edition of the APA Publication Manual requires that the chosen font be accessible (i.e., legible) to all readers and that it be used consistently throughout the paper. It acknowledges that many font choices are legitimate, and it advises writers to check with their publishers, instructors, or institutions for guidance in cases of uncertainty.
While the APA Manual does not specify a single font or set of fonts for professional writing, it does recommend a few fonts that are widely available. These include sans serif fonts such as 11-point Calibri, 11-point Arial, and 10-point Lucida Sans Unicode as well as serif fonts such as 12-point Times New Roman, 11-point Georgia, 10-point Computer Modern.

Major Paper Sections
Your essay should include four major sections: the Title Page , Abstract , Main Body , and References .
Note: APA 7 provides slightly different directions for formatting the title pages of professional papers (e.g., those intended for scholarly publication) and student papers (e.g., those turned in for credit in a high school or college course).
The title page should contain the title of the paper, the author's name , and the institutional affiliation . A professional paper should also include the author note . A student paper should also include the course number and name , instructor name , and assignment due date .
Type your title in upper and lowercase letters centered in the upper half of the page. The title should be centered and written in boldface. APA recommends that your title be focused and succinct and that it should not contain abbreviations or words that serve no purpose. Your title may take up one or two lines. All text on the title page, and throughout your paper, should be double-spaced.
Beneath the title, type the author's name : first name, middle initial(s), and last name. Do not use titles (Dr.) or degrees (PhD).
Beneath the author's name, type the institutional affiliation , which should indicate the location where the author(s) conducted the research.
A professional paper should include the author note beneath the institutional affiliation, in the bottom half of the title page. This should be divided up into several paragraphs, with any paragraphs that are not relevant omitted. The first paragraph should include the author’s name, the symbol for the ORCID iD, and the URL for the ORCID iD. Any authors who do not have an ORCID iD should be omitted. The second paragraph should show any change in affiliation or any deaths of the authors. The third paragraph should include any disclosures or acknowledgements, such as study registration, open practices and data sharing, disclosure of related reports and conflicts of interest, and acknowledgement of financial support and other assistance. The fourth paragraph should include contact information for the corresponding author.
A student paper should not include an author note.
Note again that page headers/page numbers (described above for professional and student papers) also appear at the top of the title page. In other words, a professional paper's title page will include the title of the paper flush left in all capitals and the page number flush right, while a student paper will only contain the page number flush right.
Student APA title page

Title page for a student paper in APA 7 style.
Professional paper APA title page

Title page for a professional paper in APA 7 style.
Begin a new page. Your abstract page should already include the page header (described above). On the first line of the abstract page, center and bold the word “Abstract” (no italics, underlining, or quotation marks).
Beginning with the next line, write a concise summary of the key points of your research. (Do not indent.) Your abstract should contain at least your research topic, research questions, participants, methods, results, data analysis, and conclusions. You may also include possible implications of your research and future work you see connected with your findings. Your abstract should be a single paragraph, double-spaced. Your abstract should typically be no more than 250 words.
You may also want to list keywords from your paper in your abstract. To do this, indent as you would if you were starting a new paragraph, type Keywords: (italicized), and then list your keywords. Listing your keywords will help researchers find your work in databases.
Abstracts are common in scholarly journal articles and are not typically required for student papers unless advised by an instructor. If you are unsure whether or not your work requires an abstract, consult your instructor for further guidance.
APA Abstract Page

Abstract page for a student paper in APA 7 style.
Please see our Sample APA Paper resource to see an example of an APA paper. You may also visit our Additional Resources page for more examples of APA papers.
How to Cite the Purdue OWL in APA
Individual resources.
The page template for the new OWL site does not include contributors' names or the page's last edited date. However, select pages still include this information.
In the absence of contributor/edit date information, treat the page as a source with a group author and use the abbreviation "n.d." for "no date":
Purdue Online Writing Lab. (n.d.). Title of resource. Purdue Online Writing Lab. http://Web address for OWL resource
Purdue Online Writing Lab. (n.d.). General Writing FAQs. Purdue Online Writing Lab. https://owl.purdue.edu/owl/general_writing/general_writing_faqs.html
The generic APA citation for OWL pages, which includes author/edit date information, is this:
Contributors' names. (Last edited date). Title of resource . Site Name. http://Web address for OWL resource

How to Write a Running Head

Some journals or style guides require papers to have a running head. A running head is a short version of the paper title that is printed as a heading at the top of each page. If your document includes page numbers at the top, the running head can precede the page number or appear on the opposite edge of the page. In APA style, the running head is placed in the upper left.
The publisher often requests running heads for practical reasons. It is desirable to have every page clearly labeled as being part of the paper. If your paper is printed as a hard copy and the various pages fall to the floor or are mixed up, having a running head and page number on each page helps the reader to put all the pages back in the correct order. Even readers who are viewing an electronic version of the paper may appreciate the clear labels, especially if they are sorting through many documents simultaneously.
Guidelines for Writing Running Head in APA Style
The specific requirements for running heads vary.
- In general, running heads should be brief. APA guidelines require that running heads be a maximum of 50 characters (spaces count as characters).
- The running head is usually written in all capital letters . (For style purposes, the examples in this article use regular title case.)
- It is placed in a header at the top of the page . Check the journal or style guidelines for any specifics on margins, spacing, or font.
Related: Ready with your running head and looking forward to manuscript submission ? Check these journal selection guidelines now!
- In APA, the running head is introduced on the first page by the phrase “Running head” and a colon, i.e., in the following format: “Running head: SHORT VERSION OF TITLE.” Subsequent pages have only the running head itself. In other formatting styles, the running head may be introduced in this way as part of the information that appears on the title page.
How do you create a running head?
If your paper title is already within the character limit, simply use the full title as the running head—no special changes are needed. However, if your paper title is over the limit, then you need to create a distinct running head that fits within the style guidelines.
First, identify the main part of your title. For example, if the paper is called “The Effects of Running on Heart Health in Elderly Patients,” consider using only the first part, “Effects of Running on Heart Health,” or the second part, “Heart Health in Elderly Patients.” Make the choice based on which ideas and concepts are most prominent in the paper.
If it does not make sense to take part of the title to serve as the running head, try making a few tweaks or even paraphrasing the title entirely. For instance, with the title mentioned above, the running head could be “Running and Heart Health in Elderly Patients.”
Second, eliminate articles such as the words “the” and “a.” The title “Re-examining the Literary Traditions in Ancient China” can be shortened to “Re-examining Literary Traditions in Ancient China.” In this case, simply removing the word “the” from the title creates a running head that fits within the APA’s 50-character limit.

Practical tips for writing running heads in Microsoft Word
how to get a character count.
If you are typing your paper in Microsoft Word, use the “Word Count” function to count characters: To do this, highlight the running head and then go to the Review menu and click on “Word Count.” The results box will show the number of “Characters (no spaces)” and “Characters (with spaces).” Read the journal or style guidelines carefully to know which number you should look at. In APA, it is the second option that is relevant, as spaces are counted as characters.
How to add the running head as a header on each page?
Create a header by going to Insert and selecting “Header” under “Header & Footer.” A header will be created at the top of each page. Modifying the header on any page changes it on every page. If you wish to have the phrase “Running head” appear on only the first page, as required in APA style, check the option “Different first page” that appears under the Design menu when the header is inserted or edited. Checking this option allows you to edit the header on the first page independently while maintaining the headers on the second, third, and all other pages as the same.
Hume-Pratuch, Jeff. May 10, 2012. “Mysteries of the Running Head Explained.” American Psychological Association website. http://blog.apastyle.org/apastyle/running-heads/ (access March 13, 2017)
Lee, Chelsea. Nov. 11, 2010. “Running Head Format for APA Style Papers.” American Psychological Association website. http://blog.apastyle.org/apastyle/2010/11/running-head-format-for-apa-style-papers-.html (access March 13, 2017)

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I usually write essays myself However, sometimes I feel like I just need an extra push to find a starting point. In such cases, I use this title generator. It helps me find dozens of cool ideas in a few seconds. Anyone who needs inspiration for writing, this is the place to seek it!
Awesome generator! It really helps me find great titles for papers on any subject matter! Earlier, I tried a few different ones, but this one is my fav; it is truly a catchy essay title generator.
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A running head is an abbreviated version of your paper’s title. It’s placed in the page header of your document, together with a page number. The running head is only required for professional manuscripts intended for publication, not student papers (unless instructed otherwise).
The running head appears in all-capital letters in the page header of all pages, including the title page. Align the running head to the left margin. Do not use the label “Running head:” before the running head. Prediction errors support children’s word learning. Page number. Use the page number 1 on the title page.
The running head should be a shortened version of your paper title. If the paper title is already short, the running head can be the same as the paper title. Write the running head in all-capital letters and place it left-justified in the page header, across from the right-justified page number.
The APA Publication Manual (6th ed.) says to “leave uniform margins of at least 1 in. (2.54 cm) at the top, bottom, left, and right of every page” (p. 229). I believe the correct thing to do is to space 1 in. at the top margin, then single space down and insert the running head.
Your essay should be typed and double-spaced on standard-sized paper (8.5" x 11"), with 1" margins on all sides. Include a page header (also known as the “running head”) at the top of every page. For a professional paper, this includes your paper title and the page number. For a student paper, this only includes the page number.
A running head is a short version of the paper title that is printed as a heading at the top of each page. If your document includes page numbers at the top, the running head can precede the page number or appear on the opposite edge of the page. In APA style, the running head is placed in the upper left.
How does an essay title generator work? Find your perfect heading in three quick steps: 01. Insert the keywords Use keywords to define your essay’s topic or a central idea. Our title generator will analyze the inserted keywords and search for relevant suggestions in our database.