controlling stress essay

Save your essays here so you can locate them quickly!
Interpersonal Relationship

How to control stress 2 Pages 385 Words

I am sure that the most of you agree with the point of view that stress is part of our lives. Have you ever thought what causes stress? There are many sources of stress in our lives. Stress comes with life-changing events, such as illness, marriage or divorce problems, losing or getting a new job. Stress also comes with all of life's daily hassles, traffic jams, arguments and other small irritations. Often these stresses are beyond our control. While it may be seem simpler to ignore the stress, it is not as easy to do that and actually this creating more problems, not less. You need to understand how to control your stress. Controlling your stress needs daily practice and determination. Whenever you feel that you are stress enough, all you need to do is to try to control your stress, and this can be done by following these steps. Firstly, stress affect our emotions and feelings. By expressing those feelings and talking about your problems to others, like a good friend or someone else, is a valuable way to reduce stress. Second, believe it or not, crying can also reduce stress! It's part of our emotional healing process. Third, you can expressing yourself through writing or art. As an example, you can write a poem or draw something. This may also be a good tension reliever and it can help you to forget your problem. In addition, exercise is a natural response to stress. You can go swimming or play a game like volleyball or soccer or whatever game you like. Furthermore, the moment that you feel stress, you can go for a walk. Walking also helps to reduce your stress and you can realize that after a small walking you will feel better. As well, during the time that you feel stress, you can also listen to music. This also can be relaxed for you. Finally, going out with a company, with good friends and doing something that makes you happy, this can also helps to reduce your stress. In summary, managing stress successfully can b...

Continue reading this essay Continue reading

More Essays:

Essay On How To Reduce Stress

Stress, portrait of a killer.

All that we do, we are bound to encounter stress. Stress can be defined as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Whenever one is facing difficulty ,suffering anxiety, or feeling worried,stress will immediately take over. Stress has been, and will remain to be, a natural part of our daily routine. This causes many to underestimate its overall effects. The 2008 National Geographic documentary, Stress, Portrait of a Killer, explains stress in many different perspectives. The film discusses its history, who has the most of it, it's mental and physical damages to the body, and how we can reverse its effects. Few are aware of the lasting damages stress has on one’s body; this includes

Stress In Middle School

One of the hardest things about middle school, other than not being tardy, is maintaining a calm mental aura. This can be especially challenging due to homework, tests, social conflicts, and money or home problems. This stress and anxiety can build up, and ultimately get in the way of our day to day life. Learning these few simple techniques can help you to maintain a calm mental space in stressful or challenging situations.

Jess C. Scott Clear Analysis

Everyone live with several stressful factors. Nobody can live, working they only want to do. In this circumstances, stress comes to us and affects on us to be weak. When we are in profound stress, we should deal with stress, and there are numerous ways to cope with

Pharmacology Case Study

Marty Smith is a 67-year-old male who has called 911 after experiencing chest pain and dizziness. The paramedics arrive and notice a bottle of nitroglycerin on the table. The patient states he has angina and is to take the medication as needed for chest pain. He took one pill an hour ago and a second pill 10 minutes prior to calling 911. Prior to this evening’s chest pain, he ate at a buffet and consumed 4 whiskey drinks. His ECG is not indicative of a myocardial infarction.

Stress can be something that causes strong feelings of worry or anxiety. “Stress can be a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation” (Merriam-Webster, 2014) A person experiences stress “when a demand exceeds that person’s coping abilities, resulting in reactions such as disturbances of cognition, emotion and behavior” (Huether & McCance, 2012, p. 208) Stress is “a reaction to stressful situations at work that leads to a physiological response manifested by psychosomatic symptoms such as hypertension and headache” (Toh, Ang, & Devi, 2012, p. 127). Stress occurs when the situational demands outpace the individual’s ability to

Definition Essay: The Two Most Common Use Of Stress

From being interviewed for a job to losing one, stress is everywhere in life. Many are even familiarized with stress on a daily basis. In high school, students face high stress levels due to excessive expectations from parents and large workloads. Stress is the body 's way of responding to demands placed on the brain. Despite having several definitions, the more common use of stress is categorized in two different ways: eustress and distress.

Research Paper On Stress Management

Stress management skills are a good thing to have although most people can not manage it. Finding the cause to your stress will lead you to help managing your stress better. Changing your perception on the stress you are dealing with will give you a different mindset and help you learn to better deal with the stress. Avoiding and altering the situation assist in reducing the amount of stress you have in your life. Many health issues are caused by stress, it is very harmful to your body to have too much stress weighting on your shoulders. There are many ways to manage stress, everyone has a different way to cope, reduce, and manage stress. This information can be used to help anyone trying to better understand how to manage their

Persuasive Essay On Stress In Students

Adults often believe that teens do not have much to be stressed about. Teenagers do indeed have a lot on their plate. Dealing with school, a job, school work, working towards getting their permit/license, sports, even things at home, teenagers tend to be extremely stressed. A majority of teenagers suffer from anxiety and depression from all of the pressure put on them. Many parents believe that teenagers attend school and just go there to sit and take notes, when in reality there is so much more to education than taking notes. Most students are often busy throughout the entire day. Teenagers never really get a break from life. It is clear to understand that stress is a horrible yet common thing teenagers deal with now a days.

Get Rid Of To Make The World A Better Place Essay

What would you get rid of to make our world a better place? The three things that I would get rid of to make this world a better place is cancer, stress, and ads. I think that if we got rid of these three things than people would be happier and healthier.

Essay About Stress In College Students

In college, students experience a great deal of stress for the first time in their lives. In the past, they experienced little stresses that came with growing up, but now they experience stress from the real world and it can be overwhelming. The stress in college is more serious than any they had experienced prior because it is a time that will define the rest of their lives. For many, this is the first time getting a loan, the first time having to care for themselves, the first time studying for massive exams, and the first time that their decisions will affect the rest of their lives. The main types of stress college students experience are financial stress, parental stress, class stress, social stress, and self-invoked stress.

Stress In College Students Essay

Various studies across the globe have emphasised that students undertaking professional courses, are subjected to higher stress. Excessive stress could lead to psychological problems like depression and anxiety.

Stress In Nursing Students

Stress refers to a dynamic interaction between the individual and the environment. In this interaction, demands, limitations and opportunities related to work may be perceived as threatening to surpass the individual's resources and skills. Stress is any physical or psychological stimulus that disturbs the adaptive state and provoked a coping response

Describe How Stress Makes Us More Vulnerable To Disease Essay

a) Disease can affect us in more ways than thought about but it turns out that stress actually makes us more vulnerable to disease. Within the body, we have lymphocytes which help secrete stress hormones. One of the major lymphocytes, B lymphocytes, play an important role in fighting bacterial infections while T lymphocytes help fight cancerous cells, viruses and foreign substances. When our body is under attack, in terms of stress-related issues, the lymphocytes take over and try their hardest to fight off the diseases and foreign substances. Furthermore, it was shown in studies that stress similarly depresses the immune system, which ultimately makes the body more vulnerable to illness. Stress on the body and internal organs can lead to

The Importance Of Coaching

No one can deny that stress can be caused by many reasons. For instance, you may not like your job, money matters, quarrel with your boy or girl friend, stress is something that you cannot avoid. Generally, stress attacks when you start thinking that you are the victim of circumstances or most importantly when you feel that a situation, things, or work will not be solved by you, that’s when you place yourself under stress. However, fortunately stress has a solution within the world and their easy ways to reduce stress in your life. For example, organize your days better so nothing is left to the last minute. If stress is beginning to make an inroad into your life seek counseling. This can help sort deep-rooted problems, unrealistic aspirations,

Essay On Academic Stress

Academic Stress: Academic stress among students have long been researched on, and researchers have identified stressors as too many assignments, competitions with other students, failures and poor relationships with other students or lecturers (Fairbrother & Warn, 2003). Academic stressors include the student 's perception of the extensive knowledge base required and the perception of an inadequate time to develop it (Carveth et al, 1996). Students report experiencing academic stress at predictable times each semester with the greatest sources of academic stress resulting from taking and studying for exams, grade competition, and the large amount of content to master in a small amount of time (Abouserie, 1994). When stress is perceived negatively

More about Essay On How To Reduce Stress

Essay on Stress Management

controlling stress essay

Stress And Stress Management

research studies employment stress, and how it is related to appearance and productivity in an organization. At foremost, what is stress? How it is related to job and types of stress are defining, by the side of with its sources and consequence on individual. Then, types of stressors, Distress and Eustress, factors result stress, how to reduce stress? And last but not least the importance of stress management in an organization.  Key Words: Job, performance, stress, organization, productivity

Stress Management

that the incidence of work-related stress increased dramatically in Australian organisations during the 1990s and early 2000s? Should employers be made responsible for dealing with the negative effects of work- related stress on their employees? If so how could they do this? Prepared for: Nick Foster Udam Wickremaratne 10571359 Occupational stress is a major news item, which has captured numerous headlines across the industrialized world and rightly so. Stress is reported to cost employers US$120

How Stress And Stress Management

in which we have studied during the weeks of nine through eleven. I have selected to explore Stress and Stress Management more in depth. In this assignment I will explain what made me want to know more about it. I plan on telling you what you should know about Stress and Stress Management. Lastly, I will discuss how Stress and Stress Management relate to success in my personal and professional life. Stress can be defined as the nonspecific response of the body to any demand made on it (Lamberton &

The Management of Stress Essay

4 Works Cited

not the answer I’m looking for. The correct answer is stress. Everyone has stress in his or her life at one point or another. It’s one of many inevitable parts of life. Whether it’s busting out a research paper for Psychology at the last minute, expecting your first child to be born, to making sure you’re up in time to catch the Saturday morning cartoons, it’s clearly evident that everyone goes through stress. The real question is, how is stress handled in our society? A person is defined by how they

The Effects Of Stress And Nutrition On Stress Management

Over the recent decades the emerging importance that nutrition has on stress management in college students along with others has become a controversial topic all across different Universities and Public Institutions. Hence, for years, society has suspected that stress and nutrition are linked and now after so many years, scientific research has found evidence to support this connection. In an article by Fysekidis & Kouacou (2015), research suggest to help explain this link and, as more individuals

Stressors In Stress Management

Identifying Your Stressors: Step One In Stress Management We have all experienced some type of stress in our lives, whether we’re aware of it or not. Everyone’s experience with it will be different and there will be a variety of reasons and causes for each individual. While one inconvenience is minor to you it may be enough to send your friend running. This is why it’s important to understand your stressors. The first step in managing your stress is understanding what it is that triggers it. The

Stress Management Plan

Stress Management Plan When I was gathering resources for my first stress portfolio, one picture left a deep impression. It says: “there are only two times I feel stress: day and night.” Yes, stress exists along with our whole life; it may seem that there is nothing that we can do about stress. The homework and exams will keep coming, there is endless study and work in the day, and our career and family responsibilities will always be demanding. However, the good news is that stress can be managed

Stress Management Essay

Stress Stress is normal. It happens to everyone, and affects everyone differently. It is a feeling of being overwhelmed for handling things you aren’t used to. Stress is also known as a response or something that changes in the body caused by emotions, social, physical, or economical issues which can cause tension mentally and physically. It can be caused by external or internal situations. What’s known as the “fight or flight” response, is initiated when an individual becomes stressed. It is the

Stress Management Responses to stressors present different impacts on each individual. Stressors have a physical and psychological effect on people although some people seem to be much less effected by stress being able to withstand high levels of stress almost as if there daily lives depend on it. Even though it is accepted stress is with us from are waking moment to the minute we sleep, almost all individuals through time suffer physical or psychological illness. Individual

Stress Management Paper

Stress Management Lyndsey Brady November 19, 2017 Stress is something that most people do not think of as something that affects their physical health. In an anatomy class that I am taking I was able to learn about the hormone cortisol which is the hormone that helps us handle stress. There is a downside to cortisol though, and this is that it inhibits our immune system and enhances our chances of getting sick. This is why when you are really stressed for a big exam, presentation, etc.

Stress is a term used by many, is somewhat misunderstood, and often used to describe a negative condition or emotional state. People experience various forms of stress at home, work, in social settings, and when engaged in activities to simply have fun. Police officer’s experience stresses the same as others, but also in ways much different than the average citizen. The dangers, violence, and tragedy seen by officers result in added levels of stress not experienced by the general population

The Causes Of Stress Management

Have you ever experienced stress? Stress is a common phenomenon that people experience in their daily lives. When facing challenges and hurdles, it is natural to sometimes feel overwhelmed or unconfident on how to address these new demands. In such circumstances when the people feel too much pressure, it is said that they experience stress. As students, stress can be experienced while adjusting to academic demands, while trying to fit into a new environment, or when trying to make or maintain friendships

Annotated Bibliography Of Stress Management

Miranda McClain Nursing 301 Annotated Bibliography of Stress Management for Nurses Alexander, G. K., Rollins, K., Walker, D., Wong, L., & Pennings, J. (2015). Yoga for self-care and burnout prevention among nurses. Workplace Health & Safety, 63(10), 462-470. doi:10.1177/2165079915596102 The Journal of Workplace Health and Safety is a peer-reviewed journal with an impact factor of 0.56. One of the articles addresses stress and burnout problems many nurses experience that can lead to anxiety, low

Stress Effects and Management Proposal Essay

Stress Effects and Management Proposal Debbie Cooper SCI/100 May 28, 2012 Stress Effects and Management Proposal How each individual chooses to relieve their level of stress is a purely personal matter. Stress is reported to cost employers production and money. Certain levels of stress are beneficial to society and individuals, this allows for positive growth; although long term exposure to stress can cause ill-effects to one’s well-being. Work place stress, otherwise known as occupational

A Short Note On Stress Management And Stress Essay

Stania Tavil Dr. Diane D. Ashe Psychology 2012 October 15, 2016 Stress Management In everyday life, people have to deal with some good moments and some difficulties. They can be helpful and also destructive. Life Comes down to several characteristic as:/ joy, love, sadness, crying etc. There are many phenomena that appear and seem good and a little weird too sometimes. They can be: physical, moral, social, economic, psychological, natural disaster, or failing to achieve. Everyone wants to be happy

The Effects Of Stress On Stress Management

Abstract Stress is part of life and can be negative or positive. While a person does not always have control over the stressors in one’s life, he or she does have control over how one chooses to handle them. Stress management is a key element to having a rewarding, pleasant life. Recognizing the signs of oncoming stress or stressful situations, using techniques to eliminate or minimize the stress, and accepting that stress is an everyday human experience can help a person better deal with the effects

Stress Management Techniques : Coping

Stress Management Techniques: Coping in a World with Everlasting Stressors Stress is a well-known contributor to a degraded quality of life. Stress can put one into a state of despair, as well as cause many negative health effects. The different types of stress include acute stress, prolonged stress, and chronic stress. Stress is influenced by stressors, which are variables that cause stress to occur. In addition to there being several types of stress, there are many symptoms associated with

Balance Your Physiology For Stress Prevention And Stress Management

Balance Your Physiology for Stress Prevention and Stress Management By Robert Ridpath | Submitted On September 01, 2012 Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit Share this article on Pinterest Expert Author Robert Ridpath Balancing your physiology

Stress Management For The Busy Entrepreneur

Stress Management For The Busy Entrepreneur Being an entrepreneur may have driven you out of your home and probably has caused misunderstandings and miscommunication between you and your family. While you may be too focused on making your business to become successful, you are losing your family and friends, and even yourself. Entrepreneurs have a huge burden to carry once they start putting up the business because it can demand so much time and energy that could drain them eventually. Any startup

The Effects Of Stress On Students With Stress Management

Relief Stress is something everyone deals with on different levels and in different ways. Stress can originate from daily hassles, bad time management, and big life changing decisions. College is where all three of these appear to meet; whether it be deciding what career to chase, the impending terror of midterms, or what to eat for lunch stress is surrounding college students. If universities do not look into ways of helping students with stress management, than students are not only at risk of

Popular Topics

24/7 writing help on your phone

To install StudyMoose App tap and then “Add to Home Screen”

Ways to Overcome Stress

Save to my list

Remove from my list

Stress is a person’s response to a stressor such as an environmental condition or a stimulus. Stress is a body’s way to react to a challenge. According to the stressful event, the body’s way to respond to stress is by sympathetic nervous system activation which results in the fight-or-flight response. Stress typically describes a negative condition or a positive condition that can have an impact on a person’s mental and physical well-being.

Life can be stressful; sometimes you’ll have to deal with ongoing stress positively.

Stress can have a variety of causes such as family problems, job problems, financial difficulties, poor health, or even the death of someone close to you. It is important to recognize the causes, take steps to deal with the root of the problem, and tackle the symptoms. Most importantly, don’t battle stress alone; ask for help from a friend and, if necessary, a professional.

One of the ways to battle stress is to exercise regularly.

Dr. Top Writer Jr

Proficient in: Stress

“ She is a phenomenal writer. I hired her to do two other papers after this one. She understood what needed to be done (per my instructions) and executed. ”

Targeted exercise goes a long way toward freeing your body of stress hormones and increasing your endorphin levels which are responsible for feelings of happiness. Carve out time during your busy day to exercise to both keep your body healthy and as a natural outlet for your stress.

Next, get enough sleep. Give your body the sleep it wants, and your stress levels will take a nosedive. Sleep is a mechanism by which your body recuperates and restores its energy reserves. If you’re not getting enough sleep, your body will use stress to keep you active and alert in the absence of stored energy.

By clicking “Check Writers’ Offers”, you agree to our terms of service and privacy policy . We’ll occasionally send you promo and account related email

You won’t be charged yet!

Most adults need at least 7 to 8 hours of sleep per night. Young children and older adults need more, about 9 to 10 hours of sleep per night. Moreover, we should get into regular sleeping habits. If you can, try to go to bed and wake up at the same time each night and morning. Routinizing your sleep cycle will teach your body when it’s supposed to go to be tired, aiding in better sleep and less sleep deprivation.

Furthermore, eating properly is one of the best ways to overcome stress. Your body needs to be healthy, happy and properly fueled to help you tackle stress. Like it or not, stress is a bodily reaction to anything that disturbs its natural state, meaning that your body can have a profound effect on producing and relieving stress.

Moreover, avoid negative thinking. Acknowledge the positive in your life and begin to re-establish some balance in your emotional register. Avoid focusing on only the bad things that happened during your day, but consider the good as well. You should always stop and count your blessings. Write down even the simplest things that you have and enjoy: a roof over your head, a bed to sleep on, quality food, warmth, security, good health, friends or family. Acknowledge that not everyone has these things. Saying something positive to yourself as soon as you wake up every morning helps you feel better immediately. This will keep your energy and mind focused on positive thinking. Be thankful for each day that you have; you never know which one could be your last! Reinforce your resolve through positive statements such as, “I can handle this, one step at a time,” or “Since I’ve been successful with this before, there’s no reason why I can’t do it again.”

In a nutshell, stress can cause a lot of pain and suffering to human kind. Every day, cases of suicide due to stress are increasing by leaps and bounds. Therefore, we must always stay away from stress and live a stress-free life!

Ways to Overcome Stress. (2016, Mar 21). Retrieved from http://studymoose.com/ways-to-overcome-stress-essay

"Ways to Overcome Stress." StudyMoose , 21 Mar 2016, http://studymoose.com/ways-to-overcome-stress-essay

StudyMoose. (2016). Ways to Overcome Stress . [Online]. Available at: http://studymoose.com/ways-to-overcome-stress-essay [Accessed: 13 Mar. 2023]

"Ways to Overcome Stress." StudyMoose, Mar 21, 2016. Accessed March 13, 2023. http://studymoose.com/ways-to-overcome-stress-essay

"Ways to Overcome Stress," StudyMoose , 21-Mar-2016. [Online]. Available: http://studymoose.com/ways-to-overcome-stress-essay. [Accessed: 13-Mar-2023]

StudyMoose. (2016). Ways to Overcome Stress . [Online]. Available at: http://studymoose.com/ways-to-overcome-stress-essay [Accessed: 13-Mar-2023]

Ways to Overcome Stress

👋 Hi! I’m your smart assistant Amy!

Don’t know where to start? Type your requirements and I’ll connect you to an academic expert within 3 minutes.

The Essay Writing Experts US Essay Experts

Disclaimer: This is an example of a student written essay. Click here for sample essays written by our professional writers.

View full disclaimer

This essay may contain factual inaccuracies or out of date material. Please refer to an authoritative source if you require up-to-date information on any health or medical issue.

Example Personal Stress Management Plan

If you need assistance with writing your essay, our professional essay writing service is here to help!

Our academic experts are ready and waiting to assist with any writing project you may have. From simple essay plans, through to full dissertations, you can guarantee we have a service perfectly matched to your needs.

Cite This Work

To export a reference to this article please select a referencing stye below:

Related Services

Student working on a laptop

Essay Writing Service

Student reading book

Dissertation Writing Service

Student reading and using laptop to study

Assignment Writing Service

DMCA / Removal Request

If you are the original writer of this essay and no longer wish to have your work published on UKEssays.com then please:

Our academic writing and marking services can help you!

Related Lectures

Study for free with our range of university lectures!

All Available Lectures

Freelance Writing Jobs

Looking for a flexible role? Do you have a 2:1 degree or higher?

Study Resources

Free resources to assist you with your university studies!

Search Support Articles

*You can also browse our support articles here >

Change Region / Country

Here you can choose which regional hub you wish to view, providing you with the most relevant information we have for your specific region. If your specific country is not listed, please select the UK version of the site, as this is best suited to international visitors.

United Arab Emirates

[email protected]

Solution to Every Assignment

8 Ways to Reduce Stress for Students

8 Ways to Reduce Stress for Students

Students should have everything to be happy about, but today’s least responsible generation experience the most stress. Students manage the part-time job with their studies and they concern about their assignments and also stress about the future and think how to create the next step. As a student, every extra time appears to be filled with worrying to make a plan and achieve something in future. In place of relaxing in the holidays, they are planning to their CV or working to earn some extra cash.

These are 8 ways which will surely help you to reduce stress effectively:

1. Get enough sleep

A lack of sleep is the main reason for stress. Unfortunately, stress also interrupts our sleep as thoughts keep turning or stopping us from relaxing, head enough to fall asleep. Many students spend too much time on social media , text, emails and cells phone and too much use can lead more stress. Sleep is the finest medicine and some people find that small 20 minutes naps can help improve productivity.

8 ways to reduce stress for students

2. Healthy diet

Eating fresh foods is really important for students. Juice filed with vitamin c, like orange juice is said to be good for your immune system so can help with stress. Certain food provides increasing levels of hormones in the body that fight stress.

Doing exercise at least 10 minutes in a day is one of the best ways to reduce stress. When you feel stressed, go for a walk in fresh air. Even daily walk of 30 minutes can help ease stress level. During sport and joining a sports club also help reduce stress. It is the best way to relax your mind and muscles.

10 minutes a day can really help to reduce stress level, decrease anxiety and improve health. Good breathing techniques can help put you in a more relaxed. Meditation is very simple and inexpensive and does not require any special equipment. It can give you a sense of peace, calm and benefits keeping you physically and mentally fit. Many students ignore this kind of trick to reduce their stress, they think doing meditation is wastage of their time, instead of this they can study but actually, here the problem arises, so great choice also matters.

5. Listen to music

Listing to music helps you to stay calm down and put your mind in a relaxed situation. If you are feeling stressed, listing some calm music while you work it really helps. Many students while doing the same things, again and again, they get bored or by taking tensions of studies due to which it adversely affect students, so to avoid this listening light music may help you out.

6. Time management

Mainly people get stressed when they felt the lack of time to complete their activities. However, various simple and easy tricks of managing time may help you out to come across the fear of not managing the time properly, many students start giving their time of sleeping to their studies due to which their time of sleeping hours reduced and which results to tension and frustration more, so managing time is very necessary part of life to reduce stress.,

7. Competition.

There is a lot of competition amongst students, so to be successful in this competitive world we need to keep us fit and healthy but many students fail to do this and this result in anger and stress. Instead of this, we need to use competition as an opportunity to show our skills and knowledge. So work hard, get good marks and work upon weakness one will definitely be successful.

Recognize the thoughts that cause you study related to stress. Many a time we think about various things that we can do this and that? But thinking only and not working on the plan we had it would only create stress and anxiety. So first try to learn to set goals realistic and to replace unrealistic thoughts with more and good realistic goals. This will help you reduce stress and help in improving your result.

So overall management of stress is necessary which will lead you to feel healthier. We have to remember that we cannot change the opinion of others but we can prove ourselves. No one is that much perfect in life so do not underestimate you. Always try to keep a positive attitude and from time to time practice out different relaxation techniques. So be strong, love yourself, be flexible and love others and don’t be that person who always talks negative are with a person who talks positively and spread happiness to others. So, at last, be stress full and be happy.

Other Assignments

Computing Skills Assignment Help

Computing Skills Assignment Help

Delivery in day(s): 5

Organisational Behaviour Assignment Help

Organisational Behaviour Assignment Help

Delivery in day(s): 3

Business Law Assignment

Business Law Assignment

Delivery in day(s): 4

International Management Assignment Help

International Management Assignment Help

Business Law Assignment Help

Business Law Assignment Help

Improve your Grades

Stress Management Essay | Essay on Stress Management for Students and Children in English

January 15, 2021 by Prasanna

Stress Management Essay: Stress is a complex phenomenon that can be defined in several ways; however, put together; it is the wear and tear of everyday life. Stress management can be defined as a wide spectrum of techniques and psychotherapies to control a person’s stress level, especially chronic stress.

Effective methods and techniques of stress management help an individual break the hold that stress has on their lives. This, in turn, helps people in leading a healthier, happier, and more productive lifestyle.

You can also find more Essay Writing articles on events, persons, sports, technology and many more.

Long and Short Essays on Stress Management for Students and Kids in English

We provide students with essay samples on a long essay of 500 words and a short essay of 150 words on the topic Stress Management for reference.

Long Essay on Stress Management 500 Words in English

Long Essay on Stress Management is usually given to classes 7, 8, 9, and 10.

The increasingly busy lives that people choose to live today cause a lot of stress on their minds. Stress is a mental tension that is caused by taxing, demanding, and burdensome circumstances. Stress affects one’s mental stress and mood and has adverse effects on their physical health.

When a person is highly stressed, a hormone known as cortisol is released into the bloodstream, suppressing the proper functioning of one’s digestive, reproductive, and immune systems. This is why it is essential to practice stress management to keep one’s mind and body healthier.

Stress management is making constant changes to one’s life if they are in a stressful situation by various techniques and methods. Stress management includes preventing stress by practicing self-care and relaxation; also managing one’s response to stressful situations when they occur.

Stress is not good for the body. Stress is a survival instinct or response when the body thinks that it is in danger. This is why one’s sympathetic nervous system kicks in, increasing the heart rate with which there is a burst of the energy hormone adrenaline, which helps in dealing with any situation. This is also known as a flight or fight response.

The problem starts when a person deals with constant stress and worry or unaware of ways to manage stressful situations. Stress management becomes extremely important in people’s lives for leading a quality life, having healthy relationships, and preventing any adverse effects on health. There are various stress management models, with each having distinctive explanations of mechanisms for dealing with or controlling stress. Much more research is needed for a proper understanding of which method operates and is effective in practice.

The first step of stress management is to identify the sources of stress in one’s life. While it is easier to address major stressors such as an unhealthy or toxic relationship, job changes, or the process of moving, locating the actual reason for chronic stress can be complicated.

Apart from causing mental and physical strain, stress can also cause tension and even illness – it can affect all areas of one’s life. Stress management serves as beneficial as it reduces heart diseases, digestive problems, blood pressure, and many more physical ailments. Stress management also helps in dealing with mental health issues such as anxiety or panic disorder.

There are various techniques in reducing stress in one’s life, from meditation to exercising and even journaling. Yoga is a popular physical form of stress management technique. A morning or evening jog and other forms of cardiovascular exercises help release the happy hormones – endorphins – into the system that helps prevent stress throughout the day.

Meditation is another form of mental technique which helps in dealing with stress. Apart from these, making changes in everyday habits such as maintain a proper sleep schedule, avoiding cigarettes, alcohol, and drugs, making sure that one’s diet consists of proper nutrition; spending time doing things that bring them joy goes a long way in letting go of the stress that one comes across every day.

Short Essay on Stress Management 150 Words in English

Short Essay on Stress Management is usually given to classes 1, 2, 3, 4, 5, and 6.

Stress is a complex phenomenon and is the body’s response – which serves as a survival instinct – to any danger. Stress is a state of mind reflecting certain biochemical reactions in a human body, which is projected by a sense of anxiety, panic, or depression.

Stress management becomes necessary as it helps an individual break the hold that stress has on one’s life. Stress can harm one’s mental and physical health, so managing stress helps one live a healthy life. Stress management helps achieve a balanced life’s ultimate goal, with proper time for work, family, relationships, fun, and relaxation. It also gives the resilience to work under pressure and face challenges head-on.

However, as not every individual is affected by the same things, similarly not the same things cause everyone’s stress. So, the stress management technique for every individual is different.

10 Lines on Stress Management in English

FAQ’s on Stress Management Essay

Question 1. What are some ways of relieving stress?

Answer: Exercising, reducing caffeine intake, spending time with friends and family, journaling, yoga, and meditation can relieve stress.

Question 2. Why is stress management important?

Answer: Stress causes heart diseases, increased blood pressure, ulcers, decreased sexual drive, and impotence. Stress can also cause emotional eating and a lack of motivation. Stress management helps in leading a happier and healthier life.

Question 3. What are some psychological and emotional signs of stress?

Answer: Stress causes depression, anxiety, anger issues, irritability, restlessness, makes one feel unmotivated, overwhelmed and focused. It can also cause a lack of sleep or sleeping too much.

Stress Management Essays

Stress Management Essays

Stress is now a major problem in many countries around the world. What are some of the factors in modern society that cause this stress, and how can we reduce it? In present times, stress has become a very common problem that people are facing all over the world. This essay will examine its potential causes and possible ways of reducing it. The predominant factor for leading a stressful life is work pressure. As industries are growing rapidly, the competition among them is also increasing day by day, thus enforcing employees to work harder and harder to maintain their company's reputation and position in the competitive world. Consequently, in order to meet their task deadline, people always feel constant pressure upon them. For instance, it is evident that due to work pressure many IT professionals face problems related to mental health such as depression and anxiety. The other factor responsible for this tension is nuclear families. For working couples, managing both work and home at the same time is a challenging job especially when they are leaving away from their parents, and hence, they do not have anyone at home to depend upon for small assistance. There can be a number of ways to release this anxiety and pressure. Firstly, people need to learn to maintain work-life balance which is essential for leading a happy and fulfilling life. There are many stress management programs available these days that are very helpful in handling mental pressure. Secondly, physical activities are considered as a stress buster by many medical professionals. For example, yoga and power yoga have proven to be successful in improving both mental and physical health. Thus people can join some sports or physical activity on a regular basis to reduce their day to day life stress. In conclusion, work-related stress and fast-paced life are the main reasons for stress among people. However, people can manage it effectively by doing physical exercises and meditation as a daily practice.

Click here to post comments

Stress in Modern Society

Hi can someone review my writing for this change in society essay and give it a band score if possible please? In some societies, stress is now regarded as a major problem, and it is thought that people suffer from more stress than they did in the past. However, others feel that the amount of stress people have today is exaggerated. They say that previous generations were under more pressure, but the idea of suffering from stress did not exist. Discuss both these views and give your own opinion. It is undeniable that life has been upgraded remarkably for the last decades. People live an easier and more convenient life, yet are put under a lot of of pressure, which is now one of societies' biggest issues. However, some people argue that people today do not suffer from as much stress there was in the past when the concept of stress did not exist. I personally think that each generation deals with different kinds of pressure. To begin with, people in modern societies tend to have numerous concerns whilst pursuing a high living standard. Employees are forced to work longer hours which results in a large amount of stress. Modern problems in finance, business, education and relationships usually put people in distress as well. Moreover, pollution caused by technology development has brought about a lot of serious diseases adding up to the endless list of today's concerns. On the other hand, life of the previous generations was no less stressful. Without the help of technology, people in the past would have a lot of difficulties in doing everything on their own. Furthermore, as a result of war and ages of economic depression, poverty and diseases became the largest problems most people had to face. However, they were not likely to suffer from emotional instability from pressures. Common today's mental illness resulting from stress such as bipolar, eating disorder, social anxiety did not exist. In conclusion, I think that the pressure that each generation is under aredistinct and incomparable. Nevertheless, unlike us, our ancestors had learned to manage it quite well.

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to IELTS Essay Feedback Forum .

Causes of and Solutions to Stress

by Fizza (Pakistan)

Stress is now a major problem in many countries around the world. What are some of the factors in modern society that cause this stress, and how can we reduce it? In the contemporary world, the issue of stress has been found to affect almost everyone at some point in their lives. This essay will look into the precedents of rising stress levels in society, and potential measures that can be taken to avoid or reduce it. The reasons of stress can either be physiological or psychological. Among the former, the use of screens is the leading factor. In the present information age, the lifestyle of people and the nature of their jobs have altered. One of the most notable changes is a very high tendency of screen use in the form of desktops, laptops and mobile phones among others. Spending long hours focusing on screen causes the muscles to stiff and boost the stress level. If we talk about the latter, people belonging to almost all age groups residing across the globe face tensions about various matters related to education and jobs due to heightened competition in these fields. Such worries coupled with uncertainly about future lead to increased stress levels. Although the problem of stress is definitely prevalent in current context, there are a number of stress management techniques that can be learned to tackle this issue. First, one must take short breaks for simple exercises while doing office work or while studying to relax the muscles and avoid stress. Second, consultation with a sincere friend or a psychiatrist for catharsis can turn out to be helpful when someone is facing high stress level. In addition to these, one must also try to stay away from certain situations that cause stress for example toxic relationships, dishonest friendships and political environments. In conclusion, due to changes in overall society, people are more likely to experience stress. Although it is a pressing issue, it can be solved easily through adopting some crucial yet uncomplicated measures.

Band 7+ eBooks

"I think these eBooks are FANTASTIC!!! I know that's not academic language, but it's the truth!"

Linda, from Italy, Scored Band 7.5

controlling stress essay

View the eBooks

controlling stress essay

IELTS Modules:

Other resources:.

controlling stress essay

Recent Articles

IELTS Reading Mock Test Academic

Feb 20, 23 07:46 AM

IELTS Bar Chart: Modes of Transport in a European City

Feb 16, 23 03:44 AM

controlling stress essay

IELTS Speaking Part 2 Sample Answers

Feb 14, 23 09:10 AM

Important pages

IELTS Writing IELTS Speaking IELTS Listening IELTS Reading All Lessons Vocabulary Academic Task 1 Academic Task 2 Practice Tests

Connect with us

Copyright © 2022- IELTSbuddy All Rights Reserved

IELTS is a registered trademark of University of Cambridge, the British Council, and IDP Education Australia. This site and its owners are not affiliated, approved or endorsed by the University of Cambridge ESOL, the British Council, and IDP Education Australia.

IMAGES

3.03 Manage Stress Essay.pdf
Narrative Essay: Essay about stress management
(PDF) Managing and Controlling Stress Using mHealth: Systematic Search in App Stores
Stress Management Essay
Stress Management Essay
(PDF) Helping Children Cope With Stress

VIDEO

Your Escape Plan From Digital (Tech) : Mindfulness |WDDD
Overcoming The Examination Stress Essay in English// Essay Writing
Stress matters #shorts
Student from MDNIY speaks on how Yoga helped him in controlling stress and keeping his mind calm
Definition of “STRESS”
ഒരാൾ ഡിപ്രഷനിലാണോ, ആത്മഹത്യയുടെ വക്കിലാണോയെന്ന് എങ്ങനെ തിരിച്ചറിയാം? | Stress Management

COMMENTS

Essay on Stress Management in English for Students
Answer 2: There are many stress management techniques through which one can reduce stress in their lives. One can change their situation or their reaction to it
How to control stress
By expressing those feelings and talking about your problems to others, like a good friend or someone else, is a valuable way to reduce stress. Second, believe
Essay On How To Reduce Stress
You should cast off stress in order to concentrate on work, study and enjoy the life. There are various ways to cope with stress such as you should reduce
Essay on Stress Management
Free Essays from Bartleby | research studies employment stress, ... types of stressors, Distress and Eustress, factors result stress, how to reduce stress?
How to Manage Stress? Free Essay Example
Avoid focusing on only the bad things that happened during your day, but consider the good as well. You should always stop and count your blessings. Write down
Ways to Overcome Stress Free Essay Example
Moreover, avoid negative thinking. Acknowledge the positive in your life and begin to re-establish some balance in your emotional register. Avoid focusing on
Example Personal Stress Management Plan
Paper Type: Free Essay, ✓ Subject: Psychology ... Having a healthier diet allows people to reduce stress, and lead an all-around healthier
8 Ways to Reduce Stress for Students
Doing exercise at least 10 minutes in a day is one of the best ways to reduce stress. When you feel stressed, go for a walk in fresh air. Even daily walk of 30
Essay on Stress Management for Students and Children in English
Stress can harm one's mental and physical health, so managing stress helps one live a healthy life. Stress management helps achieve a balanced
Stress Management Essays
First, one must take short breaks for simple exercises while doing office work or while studying to relax the muscles and avoid stress. Second, consultation