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Benefits of Exercise Essay | Essay on Benefits of Exercise for Students and Children in English
January 19, 2021 by Prasanna
Benefits of Exercise Essay: Obesity and being unhealthy is found in almost every third of children aged two to fifteen. So it’s more important to address this major issue and to get people fit and active.
Exercise helps in the stimulation muscles development, joints and bones, as well as the lungs and heart. It helps a person maintain a constant healthy weight. Exercise helps young people manage symptoms of depression and anxiety.
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Long and Short Essays on Benefits of Exercise for Students and Kids in English
We are providing students with essay samples on a long essay of 500 words and a short essay of 150 words on the topic of Benefits Of Exercise for reference.
Long Essay on Benefits of Exercise 500 Words in English
Long Essay on Benefits of Exercise is usually given to classes 7, 8, 9, and 10.
We have always heard the word ‘fitness’ and ‘health’. We use it ourselves when we say such phrases like ‘fitness is the key’ and ‘health is wealth’. The word health means the idea of ‘being well’. When a person functions well physically as well as mentally, we call that person healthy and fit.
A healthy lifestyle demands regular exercise, and it is an integral part of being fit. Study after study has shown us the various benefits it can have. Not only does regular exercise help you reduce your risk of developing diseases and manage your weight, but it can also help prevent and treat mental health problems. Exercise is a great way to unwind from the stresses of life and can boost your wellbeing and mood. No matter what one’s age, everyone gets benefitted from regular exercise. To instil healthy habits that may last a lifetime of children, one makes their kids active from an early age. Being active is a huge benefit for older people and seniors.
Exercise helps in the stimulation muscles development, joints and bones, as well as the lungs and heart. It helps children maintain a constant healthy weight. Daily exercise also provides kids with the opportunity to make friends and interact with other people. Exercise helps young people manage symptoms of depression and anxiety.
Compared with previous generations, sedentary lifestyles, jobs, and long commutes have put us more at risk of the dangers of inactivity and unhealthy. Guidelines recommend us to take as much opportunity as we can to do exercise and be active. Every adult should aim at least 150 minutes of moderate-intensity activity over the course of the week. Strengthening exercises are also very important to do at least two days a week. Activities such as exercising with weights or heavy gardening can be included in strengthening exercises. One should aim to do at least some physical activity every day.
There are a whole host of benefits of being as active as possible and reduces one chance of getting several health conditions. Exercising regularly improves your muscular, bone health, cardiorespiratory fitness. It reduces your risk of hypertension or high blood pressure, stroke, coronary heart disease and some cancers. It reduces depression and anxiety and boosts good mental health with good wellbeing and mood.
Whether you have always been active or you’re just starting, make sure you take slow steps to stay, avoid injury and things like a muscle strain. It’s important to drink enough water to keep you hydrated and to eat the right foods to provide the fuel you need to exercise. But a balanced, wholesome diet is the best plan of action for most people.
A person stays happier, being fit and healthy. A healthy and fit person is less prone to chronic diseases. In any pressure situation, a healthy mind reacts better. The self-confidence of a person is increased. Drastic reduction in risk of heart failure. With the increased immunity power helps the body fight against cancerous cells. The intensity of getting a fracture gets decreased with regular exercise.
Short Essay on Benefits of Exercise 150 Words in English
Short Essay on Benefits of Exercise is usually given to classes 1, 2, 3, 4, 5, and 6.
Ahealthy lifestyle demands regular exercise, and it is an integral part of being fit. Study after study has shown us the various benefits it can have. Not only does regular exercise help you reduce your risk of developing diseases and manage your weight, but it can also help prevent and treat mental health problems.
Exercise is a great way to unwind from the stresses of life and can boost your wellbeing and mood. Exercise helps in the stimulation muscles development, joints and bones, as well as the lungs and heart. It helps a person maintain a constant healthy weight. Exercise helps young people manage symptoms of depression and anxiety. A person stays happier, being fit and healthy. A healthy and fit person is less prone to chronic diseases. In any pressure situation, a healthy mind reacts better. The self-confidence of a person is increased. Drastic reduction in risk of heart failure. With the increased immunity power helps the body fight against cancerous cells. The intensity of getting a fracture gets decreased with regular exercise.
10 Lines on Benefits of Exercise in English
- Exercise helps to control and maintain a constant weight by preventing a person from gaining excess weight or maintain weight loss.
- Exercise combats health conditions and diseases.
- Exercise improves wellbeing and mood.
- Exercise boost energy to perform an all-day-long task.
- Exercise promotes better sleep and helps maintain a good sleep cycle.
- Exercise puts the spark back into your sex life.
- Exercise can be fun and interactive and be social!
- Exercises help in the improvement of brain memory and health.
- Exercises can reduce chronic pain.
- Exercise can help skin health.
FAQ’s on Benefits of Exercise Essay
Question 1. Is it good to exercise every day?
Answer: In a well-structured workout program, a weekly day of rest is often advised. As long as you are not getting obsessive about it and not pushing yourself too hard, working out every day is fine.
Question 2. What happens if you don’t exercise?
Answer: If one does less exercise or activity will become deconditioned. Your lose bulk and weakens including muscle strain. Your muscle needs breathing especially the large muscles in legs and arms. The more breathless you become, the less activity you do.
Question 3. Which exercise burns the most fat?
Answer: High-Intensity Interval Training is one of the most effective ways to burn body fat. HIIT is an intense aerobic method that includes Tabata-styled or sprinting workout designed to condition the body in less time than steady-state low-intensity cardio.
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The Health Benefits of Exercise Essay
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As a general goal, aim for at least 30 minutes of physical activity every day.
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Exercise not only gives us greater strength and fitness but also increase our well-being and keeps us healthy. It might not be so today, but sometime in the future, most of us realize how important it is to take care of their body and keep it in shape.
Exercise Persuasive Speech
*A person being physically active for at least 7 hours a week have a 40% lower risk of dying early than those who were active less than 30 minutes a week. (Division of Nutrition and Obesity, June, 2015)
Essay On Chronic Disease In Australia
Physical activity is defined as an individual not obtaining the recommended 150 minutes per week. engaging in moderate physical activity is very important, if the recommended time that should be spend on excersie per week is not achieved it can increase the risks of chronic diseases such as Heath disease, type 2 diabetes and stroke. Physicals inactivity also increases biomedical determinants such as body weight leading to obesity, high blood pressure and blood cholesterol which have a negative effects on an individual's well being. According to AIHW, 2012, 60% of Australians over 15 did not undertake in sufficient physical activity. Getting the required 150 minutes a week or more is a great protective factor which will decrease the ricks of various chronic diseases and also provides other benefits such as reducing body weight and improving mental
Explain What It Means That People Should At Least Exercise Two And Half Hours
According to the American College of Sports Medicine and the American Heart Association, they state that people should at least exercise two and a half hours a week. Which means that people would be exercising for 30 minutes a day and five times every week. Some things that can help people exercise are jogging, dancing, biking, swimming, and much more. When people exercise, they should keep a moderate pace to keep people from passing out from overworking themselves too much. A moderate intensity means that you are working in an intermediate zone.
Why The Age Of 18-64 Should Be Contributing In At Least 150 Minutes Of Physical Activity
People from the age of 18-64 should be contributing in at least 150 minutes of physical activity each week. As this would extremely improve your sleep, everyday lifestyle, help your socialising abilities, illuminate your mood and it would make an immense change to your general and overall health.
A Dozen Reasons To Exercise Analysis
Every single person, including kids, should exercise every day for at least thirty minutes to an hour. Therefore, the more you exercise the superior. Exercising may embrace of walking, running, doing a sport, and even going to the gym. However, if a person does not work out at all, that's an immense problem. In fact, people even convey that not exercising is as defective as it is smoking a cigarette. The article, “A Dozen Reasons to Exercise,”(Source 3) by the author, Rosie Alvarado-Martin, essentially gives the audience 12 significant reasons on why people should consider exercising if they want to avoid having a higher chance of having a heart disease. Generally speaking, there are 12 reasons, but I’m only going to give further information
Physical Activity Study
The study was based off the 2008 Physical Activity Guidelines for Americans, which states that a minimum of 2.5 hours of moderate-intensity exercise per week or 1.25 hours of vigorous aerobic activities is encouraged for additional health benefits. The study looked at the rates of death of following these guidelines and the impact of exercising more than the recommended time.
Exercise 150 Minutes Of Moderate Physical Activity
Experts recommend 150 minutes of moderate physical activity every week for basic health benefits; if weight loss is your goal, you may need more. Your 150 minutes can be spread out through the week as you please. You can spend 21 minutes exercising every day, or work out for almost an hour three times per
Physical Participation Among Older Adults Using Qualitative Research Methods
Studies have reported a decrease in number among adults who participate in physical activity (PA), particularly in developed countries. While there is substantial evidence showing physical inactivity as one of the
The Importance of Exercise and Eating Healthy Essay
Exercise and eating healthy are two of the most important things you need to do to take care of your body properly. Both exercise, and eating healthy, have many advantages and benefits. They help with multiple things needed throughout your life. These things include growing physically, mentally, and if you are religious, spiritually as well. All of this adds up to your body functioning in the highest and best way possible.
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The benefits of physical exercise in humans far outweighs the harmful effects associated with exercise. A prescription of physical activity has been known to delay the onset or prevention of many chronic diseases. An improvement in heart function, lower blood pressure and improve functional capacity is noticed after just a few weeks of exercising. Physical activity will also result in an increase of lean muscle mass, promote weight maintenance, increased flexibility, and a generally stronger more fit individual. Conversely, exercise when preformed strenuously or obsessively can counteract such positive effects, bringing up some issues like oxidative stresses, injuries, and
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Health Related Exercise Programme The objective of every training lesson is to improve my performance. Each session needs to be well planned to improve my fitness. The sport, which I have decided to improve for health and fitness, is Netball the
The Importance of Physical Activity Essay
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Physical Activity is undeniably good for everyone, not only does it keep you fit and healthy but when started at a young age, it can set up good habits for life. Sometimes however, people do not take care of their physical wellbeing, resulting in obesity and other eating disorders which can be detrimental to their health.
The Health Benefits of Exercise Essay example
Do you need some motivation to get off the couch and begin exercising? Maybe you have started to work out and then stopped your work out routine so many times that you cannot keep track of the number of programs you have tried. Well you are not alone. In fact, by statistics that would make you an average American. All the same, working out for the sake of health and well-being is becoming increasingly important as we continue to learn the effects of inactivity. There are many benefits that arrive from the presence of exercise in your daily routine. Improve strength, improved cardiovascular fitness, and an improved immune system are just three of the MANY benefits that come from exercise and activity. I will tell you a little bit more
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Essay about Exercise – Benefits
Is exercise beneficial? How is it good for you? And what is exercise? Essays like the one below will help you discover the answers to these questions.
- Benefits of Exercise
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Do you want to live a good life feeling great with improved mental psyche and energy levels void of some chronic diseases coupled with sound sleep all in one package? Look no further; regular exercising will offer this all-inclusive package of benefits. Many people just know very little about goodness of exercise; regrettably, they do not know how good it can get over time.
The good news is that, exercise delivers results regardless of sex, occupation, physical ability, or age. Exercise results are yours for taking; once you put the input, the output is almost certain.
Unfortunately, people will always find excuses for not exercising and even some will quote myths associated with exercise for them to stay out. Many exercise activities are not strenuous and require very little efforts; for instance, dancing for fun. The truth is; exercise is good because it will help you have good moods, manage chronic diseases, and manage weight giving you good shape.
Goodness of Exercise
Exercise helps in improving one’s mood and mind status. Mood is a state of mind. Physical activity triggers the body to release chemicals known as endorphins. These chemicals enable one to be happy and peaceful. The contemporary society is set in a way that people can work without involving a lot of physical exercise.
Moreover, many people are being forced by circumstances to take jobs that they do not like. Chances that such people will slump into stress, depression, low self-esteem, and insomnia are high.
However, exercising improves all these by improving one’s mood. For instance, during exercise, individuals set goals and by beating the timeline to accomplish these set goals, make one feel good and this improves his or her self-confidence and self-esteem. It is logical that a confident and self-esteemed person will have good moods. Human body is made up of active cells and they need to be kept active; exercise offers these.
As Mayo Clinic Staff posit, “As you exercise, your body gets fitter and stronger, and thus, your mind starts seeing everything, including yourself in a better light” (Para 4). Have you ever heard of people claiming the only thing they do when stressed up is exercise? These few individuals have discovered the secret to let go of in-built pressure. Brain is made up of muscles and exercise is good for brain muscles just as food is good for the body.
Good news to those battling with chronic diseases as hypertension, diabetes and osteoporosis among others; exercise is the way out. Research indicates that regular exercise combats these diseases. According to Hawk, “exercise is the silver bullet for improved health” (Para. 1). In combating heart diseases, exercise strengthens heart muscles, increases High Density Lipoproteins (HDLs), and reduces Low Density Lipoproteins (LDLs). These lipoproteins are cholesterol derivatives and scientists term HDL as ‘good’ cholesterol and LDL as ‘bad’ cholesterol.
Reduction of LDL with subsequent increase of HDL promotes smooth blood flow and replenishes heart functions. In Type II diabetes, the body is insensitive to insulin probably due to weight gain amongst other causes. Exercise helps in shedding weight and this makes the body insulin sensitive. Consequently, this insulin breaks down sugar molecules in the body thus lowering blood sugar levels eventually combating diabetes type II.
Nowadays, poor feeding habits and little or no exercise makes people as young as fifteen to suffer from osteoporosis. However, exercise offers reprieve to this nightmare by strengthening bone tissue formation and maintenance. Finally, research indicates that exercise improves immune system response and this helps to keep minor infections at bay.
Finally, exercise helps in keeping body shape. No one likes obesity or out of shape body. Unfortunately, many people love talking how they hate their over weight bodies without doing anything about it; lip service. Exercise is the way to attaining that elusive figure you have always craved for, over the years.
It is natural that, during physical exercise, the body burns thousands of calories. Body weight results from excess energy, which is converted to fat and stored in different body parts. As one exercises, metabolism rate increases leading to breakdown of fats making your body slimmer and healthy.
Research indicates that, “To lose one pound of fat, you must burn approximately 3500 calories over and above what you already burn doing daily activities” (Buemann & Tremblay 193). These researchers make it clear that normal daily activities are not sufficient to burn the required calories in the body; therefore, exercise is the way out. Fortunately, you do not need to check into a gym to manage weight loss; far from it, 20 to 30 minute walk every day or cycling for fun is enough to keep weight gain under control.
Unfortunately, many people complain that exercise is not good because it is not fun. This is true and it does not apply to exercise alone; it applies to anything that someone does. If you do not enjoy what you are doing, it can never be fun. However, the claims that exercise is not fun are only excuses; not reasons. The fact is, there are many exercise programs, and out of them, every one can find a program that excites him or her. Exercise can be done in a group or individually.
Moreover, most of practices that people do for fun qualify as exercises. For instance, taking a stroll in the neighborhood in the evening is enough to relax one’s mind. Teenagers are fond of cycling for fun; however, even though they do not know it, cycling is a great lot of exercise.
So, what is the way out of these excuses? Identify an exercise that excites you; an exercise that you will do without much hustle. For instance, decide to engage in flexibility training exercises like yoga and sit-ups or even join a dancing group. By doing something that excites you, fun will be inevitable. However, remember to do whatever you are doing on purpose with discipline. Discipline is the key to any successful story you will ever hear.
Exercise is all-inclusive package that will enable you live almost a stress-free life, full of energy with improved self esteem and sound sleep not forgetting how you will be able to combat some diseases like hypertension and diabetes type II. During exercise, the body releases endorphins that restore peace and felicity.
Moreover, nothing equals the thrill that one gets by accomplishing set goals and exercise offers this opportunity to set both short and long-term goals and accomplish them. Again, exercise prompts the body to produce more ‘good’ cholesterol and eliminate the ‘bad’ one thus improving blood flow thus keeping hypertension at bay.
Any good doctor will tell you exercise is as essential as sleep or feeding. Finally, exercise enables you to maintain body shape by shedding those extra pounds. Unfortunately, many people complain that exercise is not fun; however, this is just an excuse, not a reason. There are many exercise programs to choose from, every one can get a program that excites him or her, and as the excitement sets in, fun follows. Anyway, who does not want to live a peaceful and happy life? Not even you, start exercising and start today.
Buemann, Baines & Tremblay, Albert. “Effects of Exercise Training On Abdominal Obesity and Related Metabolic Complications”. Sports Medicine. 2007, 21(1): 191-212.
Hawk, Patricia. “Here’s why Exercise is good for You.” 2009.
Mayo Clinic Staff. “Exercise: 7 Benefits of Regular Physical Activity.” 2010. Web. https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
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Benefits of Exercise
Exercise improves physical health. Physically active individuals have a much better health outlook than their sedentary peers. Even modest regular physical activity has a positive influence on people's health and vitality. A minimum of 20 to 30 minutes of moderate activity a day most days of the week will benefit health and assist with weight loss. A formal workout is not necessary to have these benefits; a brisk walk will suffice (although a more vigorous workout will suffice that much more).
Exercise reduces risks for serious illness. Exercise reduces people's chances of developing and dying of illnesses such as heart disease. It does this by lowering illness risk factors such as triglyceride and overall cholesterol levels, while improving the level of HDL (the "good" cholesterol which is thought to reduce the risk of heart disease). Weight-bearing exercise and strength training activities help to maintain or increase bone mass, reducing a person's risk for osteoarthritis and associated bone fractures. Regular exercise also lowers resting blood pressure rates for hours after an exercise session is over. In addition, moderate exercise may significantly reduce the risk of developing type II diabetes. Arthritics who exercise often experience more strength and flexibility in their affected joints as well as a reduced pain levels. Furthermore, exercise may delay or prevent the development of arthritis in other joints. Regular walking of over a mile a day has been shown to reduce the risk of stroke significantly. Exercise even appears to reduce the risk of developing some cancers, especially cancers of the breast and colon.
Exercise increases energy and vitality feelings. Sedentary individuals often complain of being too tired to work out. Ironically, exercise improves people's capacity for work so that people who exercise on a regular basis actually have more energy and greater strength and endurance for daily activities than do their sedentary peers. The feeling of increased energy, and vitality is one of the first things people tend to notice a few weeks after beginning to working out on a regular basis.
Exercise helps people perform activities of daily life more easily. Physically fit people are stronger, healthier and more energetic than sedentary people. They are able to solve problems more readily, deal with stress more effectively, think faster and remember things more efficiently. Overall, activities of daily life become less of a chore for active people.
Exercise helps people to lose and maintain weight. An exercise session burns calories and elevates metabolic rate both during exercise and then for hours after exercise is completed. It helps to preserve and build lean muscle mass. It works to suppress appetite. All of these benefits work together to make exercise vital for maintaining weight loss.
Exercise improves mood. Exercise helps people to relax, improves sleep and reduces muscular tension. That glow of relaxation after a workout is restorative. Research shows that one of the best things a person can do when depressed is to force themselves to exercise. The mood elevation effect is immediate.
Exercise improves self-confidence. One of the reasons many individuals do not attempt an exercise program is because they feel they are not very athletic or coordinated. Once an exercise program is begun, however, these same individuals discover that they are indeed able to work out successfully: gaining muscle tone and strength, improving their stamina, and improving how they feel emotionally. These revelations are very empowering. It is this increased sense of self confidence and improved sense of well-being that eventually becomes the sustaining force that helps people to continue their exercise program.
Exercise provides socialization opportunities. Exercising outside the home, whether in the great outdoors, at a gym or recreation center, in an exercise class, sport group, walking or running club, etc., all lead to encounters with other people who also enjoy working out. New acquaintances and friendships develop readily in such contexts. Over time, having the pleasure of one's exercise group's company becomes another reason to exercise.
Family relationships can benefit from exercise too. On days when the weather is nice the entire family may enjoy a walk or the couple a bike ride with the children in child seats behind the parents. If the family is involved in that very active phase of rearing young children, a parent's exercise break between work and child responsibilities will likely help them to be a calmer, more able parent.
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- Importance Of Exercises Essay
Importance of Exercise Essay
500+ words essay on the importance of exercise.
We all know that exercise is extremely important in our daily lives, but we may not know why or what exercise can do. It’s important to remember that we have evolved from nomadic ancestors who spent all their time moving around in search of food and shelter, travelling large distances on a daily basis. Our bodies are designed and have evolved to be regularly active. Over time, people may come across problems if they sit down all day at a desk or in front of the TV and minimise the amount of exercise they do. Exercise is a bodily movement performed in order to develop or maintain physical fitness and good health overall. Exercise leads to the physical exertion of sufficient intensity, duration and frequency to achieve or maintain vigour and health. This essay on the importance of exercise will help students become familiar with the several benefits of doing exercise regularly. They must go through this essay so as to get an idea of how to write essays on similar topics.
Need of Exercise
The human body is like a complex and delicate machine, which comprises several small parts. A slight malfunction of one part leads to the breakdown of the machine. In a similar way, if such a situation arises in the human body, it also leads to malfunctioning of the body. Exercise is one of the healthy lifestyles which contributes to optimum health and quality of life. People who exercise regularly can reduce their risk of death. By doing exercise, active people increase their life expectancy by two years compared to inactive people. Regular exercise and good physical fitness enhance the quality of life in many ways. Physical fitness and exercise can help us to look good, feel good, and enjoy life. Moreover, exercise provides an enjoyable way to spend leisure time.
Exercise helps a person develop emotional balance and maintain a strong self-image. As people get older, exercise becomes more important. This is because, after the age of 30, the heart’s blood pumping capacity declines at a rate of about 8 per cent each decade. Exercise is also vital for a child’s overall development. Exercising helps to maintain a healthy weight by stoking our metabolism, utilizing and burning the extra calories.
Types of Exercise
There are three broad intensities of exercise:
1) Light exercise – Going for a walk is an example of light exercise. In this, the exerciser is able to talk while exercising.
2) Moderate exercise – Here, the exerciser feels slightly out of breath during the session. Examples could be walking briskly, cycling moderately or walking up a hill.
3) Vigorous exercise – While performing this exercise, the exerciser is panting during the activity. The exerciser feels his/her body being pushed much nearer its limit, compared to the other two intensities. This could include running, cycling fast, and heavy-weight training.
Importance of Exercise
Regular exercise increases our fitness level and physical stamina. It plays a crucial role in the prevention of cardiovascular diseases. It can help with blood lipid abnormalities, diabetes and obesity. Moreover, it can help to reduce blood pressure. Regular exercise substantially reduces the risk of dying of coronary heart disease, and eases the risk of stroke, and colon cancer. People of all age groups benefit from exercising.
Exercise can be effective in improving the mental well-being of human being. It relieves human stress and anxiety. When we come back from work or school, we feel exhausted after a whole day of work. If we can go out to have a walk or jog for at least 30 minutes, it makes us feel happy and relaxed. A number of studies have found that a lifestyle that includes exercise helps alleviate depression. Those who can maintain regular exercise will also reduce their chances of seeing a doctor. Without physical activity, the body’s muscles lose their strength, endurance and ability to function properly. Regular exercise keeps all parts of the body in continuous activity. It improves overall health and fitness, as well as decreases the risk of many chronic diseases. Therefore, physical exercise is very important in our life.
Exercises can play a significant role in keeping the individual, society, community and nation wealthy. If the citizens of a country are healthy, the country is sure to touch heights in every facet of life. The country’s healthy generation can achieve the highest marks in various fields and thereby enable their country to win laurels and glory at the international level. The first step is always the hardest. However, if we can overcome it, and exercise for 21 days continuously, it will be a new beginning for a healthy life.
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Frequently Asked Questions on the Importance of exercises Essay
What are the benefits of exercising regularly.
Regular exercise helps in the relaxation of the mind and body and keeps the body fit. It improves flexibility and blood circulation.
Which are some of the easy exercises that can be done at home?
Sit ups, bicycle crunches, squats, lunges and planks are examples of easy exercises which can be done at home without the help of costly equipment.
Is cycling an effective form of exercise?
Cycling is a low impact exercise and acts as a good muscle workout.
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What Are The Benefits Of Exercise Essay
The overall health of a person is extremely important. A healthy body allows for better brain growth and development and mental health of the individual. Having good health also means that you are increasing the length of your life. There are many ways to get healthy and improve your life, but the most important factor is exercising. According to an article in Time, "It's unbelievable. If there were a drug that could do for human health everything exercise can, it would likely be the most valuable pharmaceutical ever developed" (Oaklander). Exercising is the key component to achieve the best overall health. There are two types of exercise, but which one would provide the greatest benefits? The two main types of exercises are aerobic and …show more content…
In this essay, the author
- Explains that a healthy body allows for better brain growth and development and mental health of the individual. exercise is the key component to achieve the best overall health.
- Explains the benefits of aerobic and anaerobic exercise, including building muscle mass, aging slower, losing weight, improving mood, and reducing the risk of diseases.
- Explains that anaerobic exercises are short, high-intensity activities that require lots of energy. they do not use as much atp (energy) as aerobic exercises.
- Defines aerobic exercise as any activity that raises one's pulse rate to between 50% and 75% of the maximum number of beats per minute.
- Explains that the article "eat, drink, and be healthy" states that 30 percent of u.s. children and adolescents age 6 to 19 are overweight and 15 percent are obese.
- Opines that schools could require health classes to teach children about healthy foods, the benefits of eating healthy, and show them how to eat healthily. requiring students to participate in a physical education class every year would help decrease the percentage of obese children.
- Explains that aerobic exercise can build muscle and become stronger with anaerobic exercise. aerobic exercises are easier to do and don't require equipment.
During these exercises, a person's bodies require lots of energy. This helps to burn more calories. To make this process faster, the oxygen consumption in the muscles increases. According to most people, the only benefit of aerobic exercise is to burn calories with weight loss. Although it does help with weight loss, the benefits don’t stop there. Some other benefits are that it makes our internal organs and cardiovascular system stronger and healthier. It also balances cholesterol levels, reduces the risk for diabetes, and strengthens the immune system. For people who don't exercise regularly, achieving the recommended amount of exercise can be difficult. It is suggested to ease into the process and gradually work up the recommended amount ("Aerobic..."). One major benefit of aerobic exercise compared to anaerobic exercise is that you don’t necessarily need a gym or a specific facility to do this exercise. Biking or running can be done outside by your house or around the block if you live in a town. If you can't go outside, there are other exercises that you can do inside the …show more content…
Approximately 30 percent of U.S. children and adolescents age 6 to 19 are overweight, and 15 percent are obese". This same article continues by stating that "only twenty percent of Americans get the recommended 150 minutes of strength and cardiovascular physical activity per week" (Mudder). This helps to show that people who are inactive are more likely to be diagnosed with a disease. To help solve this issue, schools can require more than one year of a physical education class. Some students don't do sports in school and therefore are not getting the exercise they need each week. If schools required more than one year of a physical education class, all students would be getting the amount of exercise they need to be healthy. The physical education class wouldn’t have to be strictly sprints and running the entire time. The teachers could split the days into different activities that include cardio and have other days that include some type of
- Explains that exercise is essential in achieving optimal health, as it pushes us out of our comfort zone and away from disease and death.
- Explains that many believe that exercise can only benefit a person physically, but this is simply fallacious. exercise contributes to all seven dimensions of health; emotional, environmental, social, intellectual, spiritual, and of course physical.
- Explains that exercise benefits people in all the dimensions of health, one of which being social. exercise helps people with their self-confidence, making people feel better about themselves, and making more friends.
- Explains that exercise improves the environment and gives one a sense of appreciation of the external environment.
- Explains that exercise is beneficial in some ways less noticeably but in others very noticeable, especially in the emotional dimension.
- Explains that exercise can increase one's spiritual health by making one feel as if they are part of a greater spectrum of existence through yoga and tai chi.
- Opines that it is crucial to inform others about the benefits of exercise in all the dimensions of health because in the united states of america, people simply don't want to make time to benefit their health by exercising or are doing their exercise routines incorrectly.
- Explains that adults need at least 30 minutes of exercise a day to reap the health and disease-fighting benefits of exercising. children spend more than seven and half hours in front of the screen and one-third of high school students play video or computer games.
- Explains that they decided to have a poster as their visual with all of the things they will include in their essay but in bullet form. they will retrieve this information from their notes and online sources.
- Explains that exercise can benefit an individual in many ways, including to prevent diseases, improve stamina, strengthen and tone, enhance flexibility, control weight, and improve quality of life.
- Explains that exercise reduces the risk of heart diseases, stroke, depression, cancer, high blood pressure, diabetes, and other diseases.
- Explains that exercise trains an individual's body to become more efficient like a fine tune car and develop the ability to use less energy to do the same amount of work.
- Explains that exercise makes one's body look and feel better. their mother and father love to exercise because they know exercise will strengthen and tone their body.
- Explains that exercise increases an individual's flexibility and reduces the rate of injury in these types of activities. stretch exercises improve flexibility, balance, and coordination.
- Opines that the best way to lose and control an individual’s weight is to do it the old fashion way by just exercising.
- Explains that exercise benefits an individual on a multitude of levels. it helps prevent certain diseases like cancer and high blood pressure, maintain an ideal weight, feel better, and look younger.
- Explains jensen, eric, how important is exercise at schools? the whole child blog, november 11, 2011.
- Opines that exercise is the "foundation of youth" and not botox, face lifts, and tummy-tucks. women are prone to osteoporosis as they age.
- Explains that exercise benefits individuals who have certain circumstances that may pertain to only them. for example, pregnant women reap many benefits when exercising during their pregnancy.
- Explains that exercise is a perfect way for an individual with diabetes to maintain their blood sugar and reduce complications that can result from diabetes. exercise helps the brain function for individuals in school to achieve maximum success and even reduces discipline problems.
- Encourages everyone to lose weight the old fashion way; burn it, but it's not for everyone. understanding the benefits of physical fitness can go a long way in your long term success.
- Explains that exercise improves the flow of blood to the heart. it raises metabolism and helps burn fat and tone up trouble zones.
- Explains the benefits of being physically fit, such as the effect it can have on your mood.
- Explains the benefits of exercise, such as better sleep, focus, concentration, and breathing. some people with sleep apnea or breathing problems benefitted from regular exercise.
- Explains that physical fitness helps to fight off diseases that can cause us a multitude of problems throughout our lives. adding resistance training to your routine will help you build muscle and tone up your body.
- Explains that many studies have shown that people who exercise live longer, have healthier bodies, and are in a more positive psychological state than those who don't.
- Explains the benefits of exercise on the cardiovascular health of the human body.
- Explains that exercise can be an excellent aid in managing depression, but too much exercise is detrimental. overtraining can result in physical disabilities, mood disorders, and fatigue.
- Explains that physical activity creates feelings of pleasure, and exercise is one of the most reliable producers of this pleasing feeling. exercise contributes to individual emotional wellness and ability to cope with stress.
- Concludes that exercise can boost self-efficacy and physical capabilities, as well as psychological well-being.
- Defines aerobic exercise as strengthening the heart and lungs by making them work hard for several minutes or more. according to the american heart association, staying active can help prevent heart disease and stroke.
- Recommends that people complete 40 minutes of aerobic exercise to lower their blood pressure or cholesterol. studies have shown that sickness has gone down by focusing on aerobic exercises.
- Explains that exercise is a structured sequence of movements performed consistently over time sufficient to build the components of fitness and improve your lifestyle in many ways. regular exercise has healthful benefits, including reduced risk of serious medical problems.
- Explains that aerobic exercise is strenuous physical activity that requires a sustained increase in the use of oxygen by the body.
- Explains that aerobic exercise improves muscular endurance, reduces body fat, and increases metabolism. it also strengthens the heart and lungs, making them more efficient and durable, thus improving quantity of life and its quality.
- Explains that aerobic exercise increases one's heart rate and expands the lungs, and promotes general fitness.
- Explains that walking is a great tool for fitness, as it does not require equipment, and it has the least risk of injury than any other aerobic exercise.
- Explains the benefits of regular exercise and the importance of aerobic and muscle-strengthening.
- Explains that exercise improves the body's functionality and helps maintain physical and emotional well-being and prevent disease.
- Explains that exercise training helps maintain the ability of blood vessels to open and constrict in response to changing physical demands.
- Explains that regular exercise is beneficial to the mind as well as the body. it helps you unwind and connect with family or friends in a fun social setting.
- Explains that the benefits of exercise are plentiful, but the dilemma is finding the right amount for the body to receive these benefits.
- Concludes that regular exercise improves the body's functioning and mental health by reducing the risk of dangerous diseases like heart disease and depression.
- Opines that scott roeben's article "the case against exercise" states that exercise causes human suffering rather than promoting better health and a longer life.
- Opines that scott's article is a hoax and argues that we have lost our ability to reason because we believe that exercise has health benefits. scott confuses himself and his readers by making an insensible comparison.
- Analyzes how scott claims that not exposing our bones and muscles saves us from potentially disastrous effects of movement or activity.
- Analyzes scott's claim that exercise diminishes mental capacity and threatens our welfare physically. the british broadcasting corporation (bbc) article titled "future- brain: why exercise boosts iq?" states exercise releases neurotransmitters and growth hormones.
- Concludes that roeben wrongly disapproved the claim that exercise is a good and positive thing. he should have based his research on reliable and trustworthy websites instead of trusting websites.
- Argues that exercise is losing its significance to human survival, and as exercise becomes less important, people exercise less. exercise has countless advantages that are still extremely important to our lives.
- Explains that exercise is the most popular way to lose weight, since obesity is currently plaguing the us and nations around the world.
- Analyzes how exercise is unique in the way it helps people deal with mental and chemical imbalances that cause stress and anger by a physical process.
- Explains that many people who exercise for aesthetics do so to slim down and improve their figure. muscle development is another aesthetic advantage of working out.
- Opines that competitive sports make exercising fun and encourage people to get out and exercise. sports are engrained in the lives of many, from professional sports to little league sports for kids.
- Opines that it is unfortunate that exercise is becoming less practiced in today’s society, but there is still hope.
- Explains that exercise boosts the emotional health of the average person positively soars after a bit of exercise.
- Explains that the social benefits of exercising are probably the most overlooked benefit, but, nevertheless, they are a very real benefit.
- Describes the 13 mental health benefits of exercise from the huffington post and doug dupont. exercise can help your social life.
- Explains that nearly one-third of children ages 6 to 19 years are either obese or at risk of becoming obese. the prevalence of childhood obesity has almost tripled in the past two decades.
- Explains that more and more children, especially of schoolage years, are becoming obese and experiencing health problems as a result.
- Explains that the school health policies and program study indicates that only 3.8% of elementary schools offered daily physical education classes. budget cuts and increased emphasis on academic performance have prompted many schools to cut back on physical instruction.
- Explains that physical activity becomes less of a priority and is pushed aside for academic pursuits. technology has contributed to the obesity epidemic in children.
- Recommends that children establish healthy physical activity habits at a young age so that they can continue them when they get older.
- Explains why physical activity is important in the middle childhood years and the impact on the development of school-age children.
- Explains that schoolage children get most of their physical activity during recess. recess provides children with the discretionary time to engage in unregulated play.
- Explains that physical education provides a window of opportunity for children to do physical activity during the day.
- Explains that children need physical education and recess to meet the national recommendation of physical activity.
- Explains that many schools are taking time away from physical education and increasing seat time so children can devote more attention and focus on academic subjects like math and science. the lack of space and equipment limits their autonomy to participate in activities that promote cardiovascular fitness.
- Explains that parents restrict their children's outdoor play time for fear of them getting hurt. another factor that influences physical activity participation is gender. boys tend to be more physically active than girls.
- Explains that physical activity has been linked to enhanced motor skill development. children learn motor skills by interacting with their environment and participating in physical activities.
- Explains that children need to develop and practice fundamental motor skills in order to perform advanced patterns of motor coordination.
- Explains that children need fine motor skills in order to perform sport-related tasks, such as picking up a soccer ball and putting it back down. physical activity also promotes movement of bones and muscles, which aid in coordination and balance.
- Explains that children need both fine and gross motor skills to engage in physical activity and they need to practice them on a regular basis to gain motor competence.
- Explains that children with fundamental movement skills can combine and apply learnt movement skill specific to a sport, further enhancing the development of the mastered skill.
- Explains that children with lower motor competence are less likely to seek out physical activity and tend to withdraw or avoid many sport activities enjoyed by their well-coordinated peers. this leads to children taking up sedentary activities to compensate for their motor weaknesses.
- Explains that physical activity has been found to benefit children with chronic conditions, such as cerebral palsy and asthma.
- Explains that children with cerebral palsy can still engage in physical activity. blundell et al. (2008) provided evidence of the benefits of physical exercise for children who did short duration weight bearing exercises twice weekly.
- Explains that even short bouts of physical activity can have beneficial effects on children with physical disability.
- Explains that physical activity is beneficial for asthmatic children because it improves cardiovascular fitness. vermeer et al.
- Explains that children are more active than adults, but as they grow older, their levels of physical activity begin to decline. poor activity habits formed in childhood can carry over into adulthood, perpetuating the cycle of obesity.
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We all know that exercise is important in our daily lives, but we may not know why or what exercise can do for us.
It’s important to remember that we have evolved from nomadic ancestors who spent all their time moving around in search of food and shelter, travelling large distances on a daily basis. Our bodies are designed and have evolved to be regularly active.
In the same way that a sports car is designed to go fast, we are designed to move. If the sports car is taken out once a week for a 3 mile round trip through a town centre then it would probably develop engine problems fairly quickly.
Over time people too develop problems if they sit down all day at a desk or in front of the TV and minimise the amount of exercise they do.
The Benefits of Exercise
There are many benefits of regular exercise and maintaining fitness and these include:, exercise increases energy levels.
Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles. When your cardiovascular system works better everything seems easier and you have more energy for the fun stuff in life.
Exercise improves muscle strength
Staying active keeps muscles strong and joints, tendons and ligaments flexible, allowing you to move more easily and avoid injury. Strong muscles and ligaments reduce your risk of joint and lower back pain by keeping joints in proper alignment. They also improve coordination and balance.
Exercise can help you to maintain a healthy weight
See our page: Dieting and Weight Loss for more information.
The more you exercise, the more calories you burn. In addition, the more muscle you develop, the higher your metabolic rate becomes, so you burn more calories even when you’re not exercising. The result? You may lose weight and look better physically which will boost your self-esteem .
Exercise improves brain function
Exercise increases blood flow and oxygen levels in the brain. It also encourages the release of the brain chemicals (hormones) that are responsible for the production of cells in the hippocampus, the part of the brain that controls memory and learning. This, in turn, boosts concentration levels and cognitive ability, and helps reduce the risk of cognitive degenerative diseases such as Alzheimer’s.
See our pages: Keeping your Mind Healthy and Memory Skills for more information.
There is overwhelming evidence that people who lead active lifestyles are less likely to suffer from illness and more likely to live longer.
Exercise is good for your heart
Exercise reduces LDL cholesterol (the type that clogs your arteries), increases HDL (the good cholesterol) and reduces blood pressure so it lowers the stress on your heart. Added to this, it also strengthens your heart muscle. Combined with a healthy diet, exercise lowers the risk of developing coronary heart disease.
Regular exercise lowers your risk of developing type 2 diabetes
Regular exercise helps to control blood glucose levels, which helps to prevent or delay the onset of type 2 diabetes. Additionally exercise helps to prevent obesity, which is a primary factor in the development of type 2 diabetes.
Exercise enhances your immune system
Exercise improves your body’s ability to pump the oxygen and nutrients around your body that are required to fuel the cells that fight bacteria and viruses.
Staying active reduces the likelihood of developing some degenerative bone diseases
Weight bearing exercise such as running, walking or weight training lowers your risk of both osteoarthritis and osteoporosis – the adage of “ use it or lose it ” really does apply to bones.
Exercise may help to reduce the risk of certain cancers
Being fit may mean that the risks of colon cancer, breast cancer and possibly also lung and endometrial cancers are reduced. Studies by the Seattle Cancer Research Centre have suggested that 35% of all cancer deaths are linked to being overweight and sedentary.
Exercise not only makes you physically fitter but it also improves your mental health and general sense of well-being.
Active people tend to sleep better
Physical activity makes you more tired so you’re more ready to sleep. Good quality sleep helps improve overall wellness and can reduce stress. See our page The Importance of Sleep for more information.
Exercise improves your mood and gives you an improved sense of well-being
Physical activity stimulates the release of endorphins which make you feel better and more relaxed. These in turn improve your mood and lower your stress levels.
Exercise can help prevent and treat mental illnesses like depression
Physical activity can help you meet people, reduce stress levels , cope with frustration, give you a sense of achievement, and provide some important “me time”, all of which help with depression .
Keeping fit can reduce some of the effects of ageing
Exercise can be fun!
Getting fit is not just about running on a treadmill for hours in your local gym, it can be a dance class or a new hobby like fencing or mountain biking. It could be a group or team activity like football or a karate class.
Whatever form of exercise you choose, you’ll almost certainly meet new people and may make new friends.
How Much Should you Exercise?
According to the American College of Sports Medicine, current guidelines suggest that to stay healthy, adults between 19 and 64 should try to be active daily and follow these recommendations:
Cardiorespiratory exercise, often abbreviated to 'cardio', is any exercise that increases the heartbeat and breathing rate.
Such exercises include walking, running, swimming, cycling, dancing and team sports such as football, hockey, basketball etc.
You should get at least 150 minutes of moderate-intensity exercise per week.
These recommendations can be achieved through 30-60 minutes of moderate-intensity exercise (five times a week) or 20-60 minutes of vigorous-intensity exercise (three times a week) or a combination of both types.
One continuous session combined with multiple shorter sessions (of at least 10 minutes) is also acceptable.
For those starting out, gradual progression of exercise time, frequency and intensity is recommended. You are more likely to stay on track and avoid injury if you start gently.
Even if you can't reach these minimum targets you can still benefit from some activity.
Resistance exercise is concerned with working the bodies muscle groups and building strength.
It is recommended that adults train each major muscle group two or three days each week using a variety of exercises and equipment.
Very light or light intensity resistance training is best for older persons or previously sedentary adults new to exercise
Two to four sets of each exercise will help adults improve strength and power.
For each exercise, 8-12 repetitions improve strength and power, 10-15 repetitions improve strength in middle-age and older persons starting exercise, while 15-20 repetitions improve muscular endurance.
It is recommended that adults should wait at least 48 hours between resistance training sessions.
Moderate vs Vigorous Intensity
There are a number of different ways to classify the intensity of any exercise, some based on heart rate, some on perceived exertion and some on how the exercise affects your metabolic rate.
Moderate-intensity activity should raise your heart rate, make you breathe faster and make you feel warm enough to start to sweat.
Vigorous intensity exercise will make you breathe hard, increase your heart rate significantly and make you hot enough to sweat profusely.
The Physical Activity Guidelines for Americans suggests that moderate-intensity activity allows you to talk but not to sing, whereas more vigorous activity results in an inability to say more than a few words without pausing for a breath.
Examples of moderate intensity exercise include:
- Brisk walking (100 steps/minute)
- Swimming or aqua aerobics
- Gentle cycling (5-9mph)
- Badminton or doubles tennis
Examples of vigorous intensity exercise include:
- Power walking at 5mph or more, or walking uphill briskly
- Cycling faster than 10mph
- Martial arts
- Competitive sports (football, basketball, rugby etc.)
- Skipping/jump rope
Overall though, any activity that gets you moving, gets your heart rate up and gives you enough pleasure to do it regularly and often is good for you in almost every way.
Have fun, be healthy and feel good!
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The Skills You Need Guide to Stress and Stress Management
Understand and Manage Stress in Your Life
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Continue to: Types of Exercise How to Exercise Safely and Effectively
See also: Using Fitness Trackers to Exercise Top Tips for Exercising on a Budget Positive Body Image
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