smartphone addiction essay

addiction of smartphone essay

Summary Of Smartphone Addiction By Jessie Brown

Brown: Who Says Smartphone Addiction is bad thing? The case for constant connectivity” (Brown, 2012), Brown claims that the cellphone is not the problem, in fact, it is the person and how they choose to value their time while using smartphones. In the article “Who says smart phone addiction is a bad thing? The case for constant connectivity.” (Toronto Life, 2012), Jesse Brown breaks down his reasons and beliefs on the negativity surrounding smart phones that perceived as an addiction. Correspondingly

The Diagnostic Criteria For Smartphone Addiction

The diagnostic criteria for smartphone addiction proposed in this study were based on the population with the currently largest sample size and the diagnoses were validated by psychiatric interviews. Our findings indicated that smartphone addiction has overlapping features with substance-related or behavioral addictive disorders, but the unique properties of smartphones, i.e. its excellent accessibility and multiple Internet-based applications, contributed to its unique but prevalent addictive behaviors

Smartphone Addiction Literature Review

Smartphone Addiction and How it Affects Social Behavior There have been several studies that show how children, high school students, college students, as well as adult’s lives are more susceptible to smartphone addiction. Some studies looked at how the frequent use of social networking apps such as Facebook, Instagram, Twitter etc. game apps, and video apps tended to become a problem (Sook-Jung, Changho, & Cheolhan, 2016). Other studies show that smartphones are becoming a daily necessity for most

Computer And Smartphone Addiction ( S ) Are Becoming More And More Prevalent Every Year

Computer and smartphone addiction(s) are becoming more and more prevalent every year. From a 1 year old children to grown adult men and women. At first glance, these electronics look harmless. But, if used in excess, someone can easily become addicted and not even know it. Smartphones have social media apps such as Instagram, Facebook, and Twitter; that 's only naming a few. Many people around the world habitually use and check on these apps, on an hourly to an everyday basis. Continuously checking

Smartphone Addiction

being without the smartphone. It is notable that, with the aid of social media, smartphone addiction is now a growing epidemic. Researchers in different countries raise the alarms about the smartphone overuse while diligently working on a multiplicity of approaches for its evaluation. Brenda Piddy has addressed the significance of the epidemic of pocket devices and social media in her article The Growing Problem of Smartphone Addiction. The damaging effects of smartphone addiction are discussed in

Is Smartphone Addiction Killing Today's Teens? “The arrival of the smartphones had radically changed every aspect of teenagers’ lives, from the nature of their social interactions to their mental health” (Twenge 60). Smartphones are easy-to-carry mobile devices that almost have the functions of a computer like internet access, video games, social networks, and of course calls and text messages. In 2014 in the USA almost 60% of the population owned a smartphone (Cheever, et al. 291). The percentage

Smartphones have become a big part of our lives. People are always using their smartphones for various reasons and the result is a generation that is connected to their phones. The over use of smartphones affects people’s mental health which is described as “A person’s condition with regard to their psychological and emotional well-being.” resulting in depression, anxiety, addiction, lack of sleep, and less motivation. Smartphones are helpful but they have more problems than the help they offer.

The Problem Of Smartphone Addiction

staring at their smartphone without any conversation. Smartphones of today have so many features that people can hardly seem to look up and keep them for a second. These behavior is more likely to be see as an addiction. Obviously, people have different opinion regarding smartphone addiction where some people think it is a problem whereas some might not. Despite of all the facts and opinion we question ourselves are we even addicted to smartphone? Do we reach for our smartphone first thing in the

The New Addiction- Smartphones

a new addiction. This new addiction is known as smartphones. Teenagers between 15&17 nowadays are using smartphones without limits. Everywhere you turn you see teens bending down or swiping or clicking their phones screen or sleeping with their smartphones under the pillow. Day after day smartphones are becoming more central to teenagers lives. A smartphone could be well-defines as a portable phone that has additional functions parallel to personal digital assistance devices. Smartphones simplify

Smartphones And Teens : The Negative Effects Of Smartphone Addiction

majority of citizens today have access to a smartphone, and a large portion of a person’s time is spent on social media, research, and many other tasks. The smartphones we utilize in everyday life offer many benefits, and it is also an activity that the brain enjoys. This is due to dopamine, a chemical that is produced by the brain. This fosters an individual to further indulge in an activity. In extreme cases consequently, this can cause an addiction, which triggers an individual to be incapable

Causes And Disadvantages Of Smartphone Addiction

INTRODUCTION Smartphones addiction is when you use a smartphone even when you know that you should not use it or when you make excuses for it usefulness. In early times, people made and received phone calls using cellular phones. However, nowadays, cellular phones are often small computers (i.e., smartphones ) as new technology has evolved. For example, people can watch movies and listen to music on one of these devices. Therefore, the global smartphone market grew rapidly in 2010

Smartphone Addiction Research Paper

Over the years, smartphones have been more connected to our lives than ever before. Smartphone addiction has swept the nation and is becoming a growing issue for all generations. Being addicted to smartphones can lead to mental risks, social media addiction and problems in real world situations; be that as it may there are some possibilities to help fix this problem. Addiction to smartphones causes the brain to change in ways that are harmful to a person's way of life. This starts with the amount

Cause And Effects Of Smartphone Addiction

5 6 7 Introduction: The smartphone is still a fairly new invention and is constantly being developed and improved. This device has integrated itself into our culture and is slowly becoming essential to our lives. The younger generation known as "Millennials" in the age range of 18-35 years old check their cell phones on average about 75.6 times a day (Soto et al., 2017). This number is exceptionally high when compared to the older generation who only check their phone around 23 times a day, according

Modern Addictions: Smartphones Essay

that I probably cannot do without my iphone around me. Somehow I thought of a question, can I live without that little device that’s called smartphone? Which can put the world at my fingertips and connects me to who I want at anytime. Well, definitely not. However, there is another question, quite the opposite of the previous one. Can I live with a smartphone after I read and saw with my own eyes the medical and scientific reports that talk about the harms health, mental, psychological, emotional

The Negative Effects Of Smartphone Use Among Teenagers And College Students

improper smartphone usage has been a widespread concernedly problem among teens and college students. According to Hawi and Samaha (2016), “Smartphones are becoming an integral part of the lives of all age worldwide. People feel inseparable from their smartphones” (p. 321). Problematic smartphone use are considered as an “important indicators that someone is on the path to smartphone addiction” (Cevik, Gokcearslan, Haslaman, & Mumcu, 2016, p. 640). As the emergence of smartphone addiction, a great

Internet Subdiction : The Dangers Of Addiction To The Internet

talk about addiction most minds go to opiates, cocaine, gambling, or possibly even sex. What people often don’t think of is internet addiction. There are several different ways to be addicted to the internet, by way of social media such as Facebook or Instagram, pornography, online gaming, online shopping, and even texting. The availability of the internet has changed over the years, from only being accessible on computers plugged into walls with slow dial up connection, to now smartphones with quick

Cell Phone Addiction Essay

phones struggle to stay away from them for a certain period of time and become so indulged in all of the unique things they can provide. With cell phone addiction comes many problems or issues that can occur in an individual’s life. Cell phone addiction has lead to differences in people mentally, physically, and behaviorally. Cell phone addiction

The Effects Of Cell Phones On Society 's Obsession Without Devices

article, “Can Excessive Cellphone Use Become an Addiction,” published by U.S. News & World Report, Mozes stated, “The way we treat and interact with our devices is often impulsive and uncontrollable. Roberts also explained that there are benefits to cell phones, but, “like anything, if we go overboard it can become a problem.” Roberts explained that numerous factors including materialism and impulsiveness play a role in turning cell phone use into an addiction. Roberts was quoted by Mozes as saying, “That’s

Addiction For Cell Phone Addiction

Cell phone Addiction is a devastating and pervasive issue in the whole world. “90% of U.S citizens own a cell phone.”(psychguides) Cell phones are majorly improving causing people to enjoy them more which results in them using the cell phone to much. “67% people admitted to checking their phone even when it didn’t vibrate or ring. “(Psychguides) This is called phantom vibration syndrome. “9 out of 10 people have phantom phone syndrome.”(WebMD) I have it and you most likely do too. Some symptoms

The Addiction Of Cell Phones Essay

The Addiction of Cell Phones A bus driver, who was responsible for transportation of children from school to home, pulled out his phone and began texting. Soon after, the driver swerved the school bus and entered into another lane crashing into another bus and toppled over, killing two children and one adult (Murdock). Phone addiction is a new addiction associated with the use of cell phones and using it for many hours. In recent times, the falling prices of mobile phones have led to the affordability

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Essay on Mobile Addiction in English for Children and Students

Sri Chaitanya AITS

Mobile addiction essay: Everyone these days is hooked to his/her mobile phone. While we may dismiss this as a common behaviour in the current times, the truth is that it has deep behavioural and social impacts. Mobile addiction is a real problem and a cause of great concern. It impacts our health, relationships as well as work. People suffering from mobile addiction suffer from nomophobia which is the fear of being without or unable to use your mobile phone for some reason or the other.

Long and Short Essay on Mobile Addiction in English

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These mobile addiction essay have been written in simple language to convey the facts on mobile addiction.

After going through the essay you would be able to know what is mobile phone addiction, signs and symptoms of mobile phone addiction; impacts/effects of mobile phone addiction and treatment of mobile phone addiction etc.

Short Essay on Mobile Addiction (200 words) – Essay 1

Mobile phones offer the freedom to instantly connect with just about anyone around the world. They enable us to find any information we require and are a great source of entertainment. While this invention was aimed at empowering us, sadly it is turning out to be something that is overpowering us. Most mobile users these days are suffering from mobile addiction.

One can do so much on a mobile phone. Our mobile phones enable us to indulge in gaming, gambling and online shopping. They connect us with people around the world, allow us to watch movies, click pictures, listen to music, surf the internet and enjoy various other activities. It is hard not to get addicted to this power house of entertainment.

However, it is essential not to fall prey to it. This is because its repercussions could be damaging. Mobile addiction causes several serious problems such as headache, weakened eyesight, sleep disorders, depression, social isolation, stress, aggressive behaviour, financial problems, ruined relationships and no or low professional growth.

Mobile phones have been created for our convenience. We must limit their usage to take charge of our lives. If you feel, you are getting addicted to your mobile phone then look for ways to get rid of it. You should also take it as your responsibility to help your loved ones get rid of this addiction.

Essay on Mobile Addiction – Signs and Symptoms (300 words) – Essay 2


Mobile addiction is a growing concern. It is easy to get addicted to mobile phones but hard to overcome it. Numerous people around the world are addicted to their mobile phones. The behaviour pattern of mobile addicts is more or less the same. There are certain signs and symptoms that clearly show that a person is addicted to his/ her mobile phone.

Signs and Symptoms of Mobile Addiction

Here are some of the signs and symptoms of people suffering from mobile addiction:

Mobile phone addicts get anxious and angry if their mobile phone battery gets low or dies. They also display anxiety and appear extremely restless, on misplacing their mobile phone. They are almost on the verge of getting a panic attack in such a situation.

Some mobile phone addicts even hear their mobile phone ring or vibrate even when it’s actually not the situation.

Mobile addicts prefer connecting with people online rather than talking to those, they are surrounded with. They will be on their phone continually even during social gatherings, family dinners or outing with friends.

Mobile addicts check their mobile phones almost every minute even if there is nothing important to do. They simply scroll through the apps to check notifications or view who is online and indulge in other such useless activities on their mobile. They are so addicted to their mobile phones that they do not hesitate checking them even while driving, taking shower and in the middle of an important meeting.

Another sign of mobile addiction is a lost sense of time. A person who is addicted to mobile phone loses complete sense of time. He is often late to work and delays important tasks giving priority to his mobile phone.

People addicted to mobile phones show all or some of the above mentioned symptoms. It is important to take these signs seriously and help your loved ones suffering from mobile addiction.

Essay on Solutions for Mobile Addiction (400 words) – Essay 3

‘How to Get Away/Overcome from Mobile Addiction’

It would not be wrong to say that humans have become a slave of the technology. We have particularly grown addicted to our mobile phones. Most people in the current times suffer from severe mobile addiction. It is as if their world revolves around their mobile phones and they cannot do without it even for an hour. It is important to overcome this addiction in order to lead a healthy, wealthy and peaceful life.

Here is how you can overcome mobile addiction:

As is the case with other types of addictions, you cannot overcome mobile addiction unless you do not want to seriously give up on it. Once, you determine, you wish to get over mobile addiction, you can do so by following the below mentioned tips:

Restrict your mobile usage by setting the number of hours you aim to spend on mobile each day. Assign a fixed amount of time for each activity such as social media, texting, gaming or watching videos. There are apps that help you calculate the time you spend on different apps. Use these apps to work this out.

Involve yourself in activities such as painting, dancing, playing indoor/outdoor games, completing household tasks and the likes to stay occupied. This will lower your urge to check your cell phone frequently.

Help From Loved Ones

Your loved ones always have your back and will be happy to help you get rid of mobile addiction. Spend time talking to your parents, playing with your kid or helping your spouse with work rather than trying to connect with an unknown person online. You will soon notice how much more fun these activities are. Likewise, you may call your friends over to your place and indulge in various fun activities to get your mind off the mobile as you try to get rid of this addiction.

Professional Help

If you aren’t able to cope up with mobile addiction on your own and do not think your loved ones can help you much either then it is time to seek professional help. There are therapists who specialise in mobile addiction therapy. They offer individual as well as group therapy to help get rid of this addiction.

Mobile addiction can ruin our life if it is not stopped on time. Getting rid of this habit may be difficult but it is not impossible. With some effort and support from the loved ones, you can overcome this problem over the time. If this does not help, you should not hesitate to seek professional help.

Essay on Impact of Mobile Addiction (500 words) – Essay 4

Our mobile phone is meant to ease things for us. It helps us connect with our near and dear ones almost instantly. Communicating with our relatives and friends living in distant lands has become extremely easy with the introduction of mobile phones. A mobile phone with a high speed internet connection serves numerous purposes.

It helps us order food, shop online, look for just about any information online, read e-books, enjoy gaming and what not. But alas, while a mobile phone should be a value addition to our lives, it is turning out to be something that is degrading it. Mobile phones are becoming more and more addictive with the introduction of newer applications each day. Mobile addiction is taking a toll on our lives.

Impact of Mobile Addiction

More than half of the mobile users around the world are addicted to their mobile phones. Mobile addiction is impacting us on different levels.

People addicted to mobile phones are known to show impulsive and aggressive behaviour. They keep checking their mobile phone every few minutes and cannot do without it. New messages and notifications give them a high. Lack of these can make them angry and depressed.

Anger and aggression is particularly seen among those who spend most time playing violent games on their mobile.

People addicted to cell phones aren’t able to concentrate on work for long. Too much screen time impacts the brain adversely and decreases the ability to focus. Besides, mobile addicts have a continuous urge to check their cell phones. Thus, they cannot focus on the work in hand.

Mobile addicts often complain of headache. They develop migraine issues over the time. Viewing the screen for a long time also hurts the eyes and affects the eyesight.

Mobile addicts use their mobile phones until late at night and often develop sleep disorders. The impact of sleep disorders is known to all. It can hamper our work and impact our health badly. Mobile addicts often cut ties from the real world. They are mostly busy connecting with people online, gaming and watching videos. Lack of human contact is the first step to moving towards depression.

Studies reveal that people who talk on their mobile phone for several of hours a day have a high chance of developing brain cancer. This is because mobile phones emit radio waves that damage the brain cells. However, many scientists and medical practitioners do not agree with this finding.

Continual use of mobile phones also impacts our nervous system adversely.

Phubbing is the term used to refer to the habit of constantly checking your mobile even when you are surrounded by people. Mobile addicts develop this habit and it is not good for their personal relationships. As they try to connect with people online, they distance themselves from their loved ones who crave their love and attention. Mobile addicts thus suffer from severe relationship issues.

As much as we neglect it, mobile addiction has become a big problem today. It is hampering our professional life and ruining our personal relationships. Mobile phones are causing more harm than good. People experiencing the problem of mobile addiction must make an effort to get rid of it and return to the real world.

Long Essay on Mobile Addiction – A Common Problem (600 words) – Essay 5

Mobile addiction is growing by the day. With the introduction of newer and more attractive apps, people are spending more and more time on their mobile phones rather than concentrating on their real life. People have become delusional. They have created a new world for themselves with their mobile phones being central to their lives. It is sad to see how mobile addiction is robbing people of their real lives.

You may have heard about hydrophobia, acrophobia and claustrophobia but have you heard of nomophobia? This is a new kind of fear that is seen in huge number of humans. Nomophobia is “no mobile phone, phobia”. It is the fear of being without one’s mobile phone. It may seem funny to some, but it is an actual fear that grips more than half of the mobile users across the globe. The human race has grown so addicted to their mobile phones that they have developed this new type of fear. The problem is serious and needs attention.

People suffering from nomophobia show the following signs:

Mobile Addiction among Teens

A mobile phone serves as an escape from the problems of real life. People of every age group suffer from mobile addiction. However, teenagers are most likely to develop this addiction.

Teenagers are in that phase of their life where they are discovering and exploring new things. They have numerous questions and their mobile phones have the answers. A mobile phone with an internet connection can answer almost any question they have.

They also have a lot to share but are often hesitant to talk about the same with their parents or teachers. This is because most parents these days are so engrossed in their work that they do not have time to talk to or listen to their kids. Secondly, many things they may want to discuss may be rather embarrassing. Their mobile phones can connect them with numerous people around the world. They make online friends and comfortably share their feelings with them.

Teenagers also like to brag about any new development in their life as it makes them feel superior to others. It is a way to gain popularity in school/ college and win over more friends. Their mobile phones enable them to do so by way of social media platforms.

Teens addicted to mobile phones are the worst. They cannot concentrate on their studies. Mobile addiction bars their ability to focus and lowers their ability to grasp things. Those addicted to mobile phones also have a higher risk of developing habits such as smoking, drinking and taking drugs. They also grow socially awkward as they are constantly on their mobile phone. So, their future is at stake.

Parents must ensure that they do not give smart phones to their teenage kids. It is time for them to concentrate on their studies and explore their interest in other useful activities. They should explore the world the right way and not by means of a mobile phone.

Mobile addiction is more serious than what we think. We must help our loved ones going through this problem. We can help them by talking to them about this problem without being judgemental. Express empathy and be open to their negative reactions. It is difficult to cope up with this problem, but the support from family and friends, can be really helpful in overcoming mobile addiction.

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Essay on Mobile Addiction | Mobile Addiction Essay for Students and Children in English

February 12, 2021 by Prasanna

Essay on Mobile Addiction: The mobile phone has become the central part of every human being’s life. Everyone these days is pinned to their cell phones. While we may dismiss this as an expected behaviour in the current times, but the truth is it has profound behavioural and social impacts. Mobile addiction is a real quandary and a matter of great concern. It affects our health, connections as well as work.

You can also find more  Essay Writing  articles on events, persons, sports, technology and many more.

Long and Short Essays on Mobile Addiction for Students and Kids in English

We provide children and students with essay samples on a long essay of 500 words and a short essay of 150 words on the topic “Mobile Addiction” for reference.

Short Essay on Mobile Addiction 150 Words in English

Short Essay on Mobile Addiction is usually given to classes 1, 2, 3, 4, 5, and 6.

Mobile phones give us the liberty to connect with anyone around the world spontaneously. They empower us to find any information we require and are a great source of entertainment. While this device was designed to empower us, sadly, it’s turning out to subjugate us. Almost every mobile user is suffering from the addiction of mobile these days.

Everyone these days is pinned to his or her cell phone. While we may deny this as a common behaviour in the present times, the truth is that it has great communicative and behavioural consequences in people. This is because its effects are dangerous. Mobile addiction causes several problems such as weakened vision, headache, sleep disorders, depression, stress, aggressive behaviour, social isolation, financial situations, ruined relationships and no or low professional growth. We must limit the use of mobile to take control of our lives. It might be difficult at first, but family and friends’ support can help overcome mobile phones’ addiction.

The mobile phone is one of the most significant discoveries of the 20th century. According to recent statistics, over 50 crore Indians are using smartphones. While it is true that the advancement of technology has led to many conveniences in our world, it has also brought many other critical issues to us. Mobile phone addiction is one of the instances where technology has affected people’s lives adversely. With the recent burst of iPhones, Androids, and other similar smart gadgets like the tablets, the cell phone addiction issue has risen to an alarming rate.

Mobile phones enable us to coddle in online shopping, online games, and many more. They connect us with people worldwide. We can also click pictures, watch movies, surf the internet, listen to music, and enjoy different other activities. It is difficult not to get addicted to this substation of entertainment. However, it is necessary not to fall victim to it as its consequences could be damaging. Mobile phones are designed for our convenience and our benefit. We must limit the use of mobile phones or instead it may take charge of our lives. If we feel, we are getting addicted to our mobile phone; we need to look for methods and ideas to get rid of it. We should also consider it as our duty to help our near ones, to get rid of this mobile addiction.

Long Essay on Mobile Addiction 500 Words in English

Long Essay on Mobile Addiction is usually given to classes 7, 8, 9, and 10.


Addiction is a chronic disease and is one of the most intractable health disorders faced around the world. Mobile addiction is a thriving concern. It is very easy to get addicted to cell phones but difficult to subdue them. A lot of people globally are addicted to their mobile phones. The mobile addicts behaviour pattern is more or less the same as the others. Here are some certain signs and symptoms that clearly show that a person is addicted to his/ her mobile phone.

Symptoms of Mobile Addiction 

Nearly everyone worldwide has a cell phone, so how can we tell if someone is experiencing mobile phone addiction syndrome from someone who is not?

Like most diseases and illnesses, one can deduce if someone is undergoing the exhibited symptoms’ syndrome. Research has revealed that using mobile phones have killed 6,000 people each year. Besides that, here are some other effects of cell phone addictions that can affect us.

1. Back and Neck Problem: This is a common problem that all phone addicts deal with. Most people arched down when they used their phones. Looking down at the mobile phone for an extended period causes them to have back and neck pain issues. According to studies, 45% of the youngsters from the age of 16 to 24 years suffer from back pain due to the over usage of mobile phones. Besides that, the endless swapping of phones and texting can make our fingers stiff.

2. Stress, Anxiety, and Depression: Another common effect that we usually hear from experts is mental and emotional health problems. When we spend too much time on our phone, we neglect other elements of our life, and as a result, our life gets out of balance. Staring the mobile screen for too long can also make us feel anxious and stressed.

3. Health Issue: Spending too much time with our mobile phone can also give us less time to exercise or even walk around. Mobile phone usage has considerably displaced many of our physical activities in life. A Poll conducted on a group of schoolchildren found that those who employ long hours using their phones were less fit than those who spent less time on their phones.

Mobile phones are highly portable machines that can extend a treasure of benefits, like helping us stay connected and catering data at our fingertips. But there’s a darker side to smartphone usage. The average time consumed on smartphones is increasing, and evidence reveals that smartphone addiction is connected to severe health issues.

Essay on Mobile Addiction 800 words in English

A mobile phone is expected to make things easier for us. It serves us in connecting with our near and dear ones almost immediately. Communicating with our families and peers living in distant countries has become remarkably simple with mobile phones’ introduction.

Mobile phone addiction is increasing by the day. People have become delusional as they have designed a new world for themselves with their mobile phones making it their pivotal component in their lives. It is deplorable to observe how mobile obsession is robbing people of their real lives.

An average Indian consumes 1800 hours a year on his mobile phone. That is approximately one-third of his waking hours. The impact of obsession with smartphones, internet, and television is that less than 30 percent of people meet family and friends multiple times a month.

Overcoming mobile phone addiction

With other types of obsessions or addictions, one cannot overwhelm mobile addiction unless they do not want to give up on it sincerely. The obsession of mobile phones is one of the consequences on how technology has affected people’s lives. With the current outburst of iPhones, Androids, and other related smart gadgets like the tablets, the cell phone addiction issue has risen to an alarming rate. Once, you are determined, to get over mobile addiction, we can do so by following the below-mentioned tips:

By limiting the use of the mobile phone and setting the number of hours, we aim to consume on our mobile each day and assigning a fixed amount of time for each activity such as texting, social media, gaming or watching videos will help us to overcome the addiction of mobile phones.

We can also get engaged in dancing, painting, playing indoor and outdoor games, doing household chores, reading books, and many other activities. This will reduce our urge to check our mobile phone constantly. Spending time with our parents, helping our spouse with work, indulging in different fun activities or going out to new places can also help you to get rid of this addiction.

If the addiction of mobile becomes incapable of coping with, it is time to solicit professional guidance. Many therapists specialise in mobile addiction therapy, and they offer individual and group therapy to help get rid of this addiction.

Mobile Addiction amongst Teens

A mobile phone serves as an escapism from the obstacles and problems of practical life. People of every age group undergo mobile addiction. Nonetheless, teenagers are most prone to acquire this addiction. Teenagers are in that stage of their life where they are learning and traversing new things. They have various questions, and their mobile phones have almost all their answers. Children these days have a lot of things to ask and share but are often reluctant to discuss or speak about the same with their teachers or parents.

Most parents these days are so engaged in their work that they don’t have the time to speak or monitor their kids. And secondly, there are many things where they get embarrassed to ask, and for this reason, the mobile phone becomes their source of guidance. They also make friends online and adequately share their feelings with them.

Teens addicted to mobile phones are very dangerous. They cannot focus on their studies, as this addiction hinders their capability to focus and reduces their ability to understand things. Those addicted to mobile phones also have a greater chance of acquiring habits such as drinking, smoking, and taking drugs. They also become socially incompetent as they are always on their mobile phone. Therefore their future remains at stake. Parents must make sure that they do not give smartphones to their teenage kids. Teens need to focus on their education and traverse their interest in different beneficial activities. They should adequately explore the world and not by wasting their valuable time on a mobile phone.

Mobile Addiction Essay Conclusion

Mobile addiction can destroy our life if it is not stopped on time. As much as we ignore it, mobile addiction has grown into a big problem today. It is hindering our professional life and personal relations. Mobile phones are creating more impairment than being beneficial. People undergoing this mobile addiction problem must try to get rid of it and revert to the real world. Getting rid of this addiction might be challenging, but it is not impossible. With the support from the loved ones and some effort from oneself, we can overcome this problem over time, and if that does not help, we shouldn’t hesitate to solicit professional advice.

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Essay on Smartphone Addiction Problem and Its Solution

Smartphone, the Internet-enabled device incorporated with computer applications and software, has become an inevitable part of life. Because of its portability and user-friendly nature, this device has attracted more and more people. According to Statista (2020), 3.5 billion people in the world use smartphone, which translates to 45.04% of the world’s population. Smartphone helps people to work, study, acquire or share information. It also helps people to maintain social relationships and enjoy leisure activities. Education is another field, which benefits from the use of smartphones. In fact, educators and parents appreciate the ability of students to use them. As a result, students practice autonomy on the use of smartphones as classroom tools without supervision.

Even though, students profit from the use of smartphones when it comes to speed of learning and better understanding, overuse of this tool has led to problematic smartphone use. The increased frequency of mobile use leads to addiction, as mentioned by Goodman (1990), characterized by dependency and compulsion. This dependency becomes problematic, when students start to use it as an important mechanism to relieve stress, loneliness or depression. The gratification produced by the use of this device makes them engage in this activity more and more, leading to compulsion. As a result, they decline in maintaining real social relationships and academic achievements. In the long run, the persistent and recurrent use of smartphones also result in both physical and psychological problems, such as deterioration of health and well-being and maladaptive behaviors.

addiction of smartphone essay

In order to prevent the negative impacts of smartphone use, those addicted to it have to focus on its positive benefits that they may get from this device. They need to concentrate on how to prevent the misuse of smartphones rather than preventing the use itself. AlBarashdi et al. (2016) suggest six stages of Transtheoretical Model (TTM) of cognitive behavioral approach to focus on the decision-making process of those who have developed addiction to it (also called addicts): pre-contemplation, contemplation, preparation, action, maintenance and termination. In the first stage, the addicts break the denial of the problem. In the second stage, they intend to make a change in the behavior. In the third stage they are ready to take an action, and in the succeeding stage they enact it. In the maintenance stage, they prevent the relapse and once they have realized the envisioned change, therapy may be terminated. Motivational interviews, combined with mindfulness meditations, are included to enhance awareness about the cues that trigger the misuse (AlBarashdi et al., 2016). These interventions can challenge and emphasize personal choice and responsibility, thus leading to decrease the tendency of problematic use of smartphones.

However, many investigations have been conducted to reduce the negative impact of the problematic use of smartphones, limiting them only to their functions or applications. The solutions suggested by those studies were either the deletion of the programs or performance of some positive self-fulfilling activities. According to AlBarashdi et al. (2016), in the TTM approach the addicts themselves become their own therapists, developing their own awareness and making strong decisions that result in the modification of behavior.

The TTM approach, combined with mindfulness meditation, seems to be a good solution against the problematic use of smartphones.

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Today technology makes our life easier than past. And smartphones are one of them. A smartphone is multitasking device. It’s normally used to communicate with friends, relative and colleagues. Nowadays more than half of the teenager aged between 13 to 19 uses smartphones, not to just call their parents but also to listen music and do lot of stuff. No wonder, smartphones are very useful and become important part of our daily life, but they have a great negative impact...

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We live now in era where almost everything comes down with a smart phone, from a common activity such as communication until now, we can even order a cab or taxi from our phone. It almost impossible to see persons not having a smartphone or even use the old-type phone. No wonder, ever since the industrial revolution 4.0 or even the starting point of millennial era now a smartphone becomes a primary need for everyone. The fact is that today...

With the progressing move of smartphones towards close pervasiveness, quite a bit of society has come to underestimate these do all gadgets. In defeating oddity of smartphones, a significant number of us have lost our one time feeling of wonderment at this innovative, and have stopped wondering about the impact it has on our general surroundings. Be that as it may, it is obvious that smartphones have applied a colossal and multifaceted effect on society, and keep on doing as...

Was life better before smartphones? What was daily life before almost everyone had smartphones? First smartphones were invented in 1992. There are several differences between life before and after smartphones, they also have some similarities. Speaking of similarities, the first thing to note is that people could make calls before smartphones were invented. They used other kind of things to communicate each. For example, people made use of radio wave phone, rotary telephone and telegraph. All of these phones still...

Ring, Ring! The never-ending sound of your cell phone ringing. According to Pew Research Center, about three quarters of Americans own a smartphone. A prediction of the growing use of smartphones was made by the author of ‘Fahrenheit 451’. Although smartphones have become very popular and effective, they have negatively affected our society in many ways. Smartphones have affected society by limiting our ability to communicate face-to-face and empathize with people, affecting sleep patterns and health, and creating a new...

Smartphones are objects found in one’s everyday life and utilized for various reasons. It has become one of society’s technological advances, which has significantly changed the lives of those individuals who own one, myself included. If you own a smartphone, you find yourself bringing it with you everywhere you go; whether it may be school, work, gym, or simply places where you find leisure, smartphones are the one object that you’re accompanied by. Individuals can be seen to be physically...

The majority of the innovations across the human history have been constrained by the functions they performed. However, the smartphone exceeds these limitations. It has become more than just a gadget but also a companion. This essay will argue that the comprehensive adoption of smartphones by most people is a cause for concern. It will discuss the negative effects of excessive smartphone use on the body, such as its physical and psychological effects that outweighs its benefits. Firstly, the psychological...

The introduction of smartphones has been proven beneficial in many aspects, tremendously changing our lives. It allows us to gain access to virtually ‘anything’ we could ever need such as entertainment, a camera, music, communication and web surfing. However, this access to just about ‘anything’ is short-lived. Notwithstanding the fact of convenience, one thing that smartphones cannot provide is support for our mental health. Although the introduction of the smartphone has brought about an undeniable amount of benefits, it cannot...

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Smartphone Addiction Essay

addiction of smartphone essay

Causing addiction is another impact of using smartphone early that researchers have suggested that parents should keep their eyes on their children. In fact, a smartphone provides many beneficial applications to satisfy the entertaining need of children, so this device can easily be a source of addiction. Once a child becomes addicted to smartphone usage, it will leave many negative and long-term effects on these kids, even to their adulthood. Kids are familiar with using smartphones to play, to watch videos, and to do hundreds of different purposes. A smartphone is not just an object, but it becomes kids’ best friend, and they are so dependent and reliant on the use of this “friend”. Therefore, it is hard for them to disconnect and put the…

Consequences Of Smartphone Addiction

First of all, smartphone addiction makes it difficult for teens to connect with other people. Smartphone was initially invented to help people connect in a more convenient way. In the past, it was hard to talk to one’s family members or friends who were in a different country. However, smartphone has changed everything. According to James and Drenn (2005, p.15), Australian students spend 1.5 to 5 hours per day on their phones. The problem is that teenagers nowadays spend too much time on their…

Smartphone Addiction Effects

Effects of Smartphone to Our Health. Smartphones is now one of the most used and most popular gadget. Smartphones are incredibly useful devices, it allows us to do numerous things like connecting us, entertainment, easy shopping, they can also serve as alarm clocks, notepads, cameras and etc. This device has plenty of uses however it comes with a downside, it can cause serious problems in our physical, mental and social health if used irresponsibly. It is true that…

Causes Of Smartphone Addiction

With the new development in the calling devices, people started to spend more time on their phones. Recently the smartphones are taking a huge part of the people lives. This created a new type of addictions, which is the addition to the smartphones. This addiction is all about spending most of the time in the day using the phone, without having control on that. The addition of the smartphones is similar to other types of addictions such as the addiction to smoking and the addiction of coffee.…

Communication And Technology: The Consequences Of Smartphone Addiction

advancements, there are also numerous drawbacks. Yes, it is nice to have mankind’s knowledge at your fingertips- produced by the average smartphone- but it is also problematic in terms of dependency. Speaking from personal observations, the vast majority of millennials do not leave home without their phone. Once again, this makes the tasks of communication, wasting time, and accessing information incredibly easy, but at what cost? It is fair to say that developed society is addicted to…

Smartphone Addiction By American Harris Analysis

This acceptance of technology overload is rarely, if ever, frowned upon and consequently, society fails to recognize the disruption of excess technology forced upon today’s modern world. In his essay, “Smartphone Addiction. The Personal Slot Machine in Your Pocket”, Tristan Harris compares an iPhone and a slot machine to illustrate society’s addiction and problematic involvement with today’s digital tools. Smartphones possess the similar addictive qualities of a slot machine. Just as slot…

Addiction Of Smartphones

People cannot live without smartphones. For starters smartphones are a technological communication gadget that allows people all over the word to communicate through calls, text messages or e-mails. A psychologist from the University of Florida refers to cell phones as an "addiction", she says: " that when most people hear "Turn off your cell phones and pagers" get anxious and anxiety because the fact that being out of touch for any period of time can make them feel sick" (Bridwell,2007). In…

Case Study: The Truth About Smartphone Addiction

What is smartphone addiction? Why are teenagers obtaining the addiction from smartphones? Smartphone addiction is a syndrome of being on your mobile device for long periods of time. It triggers your brain to crave for the use of a cell phone. Teenagers are addicted to their phones by the social media that surrounds the internet. Addiction can start by anything that develops your mood. In The truth about smartphone addiction, students at a public university in the southeast completed a…

The Truth About Smartphone Addiction By Dennis Mccafferty

Americans, “48% of survey participants say they wouldn 't hide the fact that they 're using a smartphone in a place of worship” (Smartphone Addiction Reaching New Heights). This need for one to have his or her eyes constantly looking at a device’s screen is even coming into play in some of the most inappropriate environments. The fact that nearly half of the people surveyed admitted to the use of a smartphone in a place of worship is not only alarming but could also be considered sacrilege. Most…

Smartphone Addiction Could Be Changing Your Brain: Article Analysis

Globally, technology is viewed as one of the greatest developing innovations of all time; when in fact, it can easily be viewed as a plague that spreads throughout nations across the world due to its causing of distractions and nurturing of addictions. To begin with, technology is detrimental not only because how it distracts from an individual’s focus, but also how it jeopardizes the safety and well-being of others. As a matter of fact, in her article “Smartphone Addiction Could be Changing…

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Smartphone Addiction Problem Statement Essay

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Recent progresses in Internet-based smartphones have created changes in the contemporary society. The smartphone has computing applications with advanced features of the Internet connectivity. It also has multimedia player, digital camera, GPS tracking systems, and video camera among other features.

Latest smartphones have high-resolution touch screens, browsers, and high-speed Internet accessibility. Smartphones have brought about convenience to users as well as addiction problems, which are similar to those experienced by Internet users (Greenfield, 1999). The fact that smartphones are mobile has aggravated the problem of addiction. Smartphone addiction causes both physical and psychosocial challenges among users.

A study by Leslie Perlow about the use of smartphones among 1,600 managers and professionals revealed varying degrees of usages (Davis, 2012). It showed that:

The latest use of the term addiction applies to Internet, gambling, behavioural problems, gaming, and smartphone usages. There are people who use their smartphones while driving or crossing roads, which may result into road accidents. Children show addiction to smartphone games while learners have concentration problems during lectures. Specific problems may include the following.

First, smartphone causes users to have daily life balance challenges. Users may find it hard to concentrate, keep appointments, or miss planned schedules. Some may experience blurred vision, dizziness, wrist pain, and sleeping problems.

Second, some scholars have noted that some smartphone users believe that friends from the cyberspace are important than real-life friends. Such people feel lost when they are unable to connect with their cyberspace friends.

Third, there is also uncontrolled use of smartphones. Users prefer to use their smartphones for references rather than consult their friends.

Finally, smartphone users who tried to withdraw from smartphone addictions experienced withdrawal challenges. For instance, Kwon and colleagues observed that smartphone users became “impatient, fretful, and intolerable without their smartphones” (Kwon et al., 2013).

Daily life balance challenges require users to enhance awareness of events in their immediate environments and concentrate on such events to increase concentration. Still, reduced usages shall eliminate physical challenges users experienced. Users should engage their real-life through social activities frequently than their cyberspace friends.

Uncontrolled use of smartphone requires users to review the need to respond to smartphone alerts, deactivate the alerts, and consult their colleagues rather than the phone because such actions can reduce anxiety. Withdrawal challenges require users to practice gradual withdrawal rather than abrupt in order to reduce cases of anxiety.

Enhanced awareness and concentration give users opportunities to restore balance in their daily lives and concentrate on important matters. This solution can be effective if users follow it. Reducing usages is a perfect solution to eliminating physical problems. Engaging real-life friends is effective solution to the belief that cyberspace friends are important than real-life friends.

Deactivating alerts and consulting friends is effective for reducing uncontrolled usages and anxiety. Gradual withdrawal can be effective way of reducing withdrawal challenges.

Smartphone addiction is a source of physical and psychosocial problems among users. Solutions to these problems include enhancing concentration, reducing usages, engaging in social activities with real-life friends, consulting colleagues, deactivating alerts and practising gradual withdrawal.

No scientific study has proved effectiveness of these solutions. However, they can be highly effective if users practice self-discipline.

Davis, S. (2012). Addicted to Your Smartphone? Here’s What to Do . Retrieved from

Greenfield, D. (1999). Virtual Addiction: Help for Netheads, Cyber Freaks and Those Who Love Them. Oakland, CA: New Harbinger Publications.

Kwon, M., Joon-Yeop, L., Wang-Youn, W., Jae-Woo, P., Jung-Ah, M.,…Dai-Jin, K. (2013). Development and Validation of a Smartphone Addiction Scale (SAS). PLoS One, 8 (2), 1-7.

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addiction of smartphone essay

Smartphone Addiction Essay

Is This Generation Too Attached to Their Smartphones? The telephone has become so advanced that we no longer have to use a landline to make a phone call, instead we can reach in our pocket and unlock the touch screen on our smartphones. Almost anywhere you look you can see people on their smartphones taking pictures, checking emails, or changing their Facebook status. Smartphones have become a staple good that nobody wants to leave the house without. Though they are both very useful and very entertaining, they may impose negative effects that we are not aware of. Constant use of smartphones is so common that it has been studied as an addiction, and just like any other addiction, smartphones can take over your life. We must find a way to make …show more content…

In this essay, the author

The drive behind that urge to pick up your smartphone is connected to human materialistic and impulsive tendencies (Alan Mozes). Generally materialism is associated with a negative connotation because we are putting our attention on the material world and not on the greater spiritual world. If we spend all of our time caught up in the material world and then we die, what was really the point of life? Even though smartphone addiction is connected to impulsive actions, we can avoid these impulses by changing our own habits. If we actively try to use our smartphones less, our impulses will adapt. If we focus more on the spiritual world around us rather than the material world around us, we will not only use our smartphones less, but also find greater meaning to …show more content…

While this may be true, at the same time our smartphones are requiring us to use our brains less and less. This is unhealthy for the human brain and we need to continue using our brains for development. This can be particularly unhealthy for the youth population that uses smartphones. With the availability of smartphones, the youth is indirectly taught to not need to remember things, since they can just look them up on their smartphones. This cause problems in their future with memory loss and can even lead up to dementia. Smartphone availability also hinders the development of other skills such as calculating, navigating, and decision making because a simple google search can do this all for

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Cell Phone Addiction, Essay Example

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Cell Phone Addiction, Essay Example

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Nowadays, many individuals have become more and more addicted and dependable on phones, specifically smart call phone s. This often happens without these individuals realizing how the excessive and inappropriate use of their cell phones can create several of problems in their social and everyday lives. Because of this, cell phone addiction can easily be denied as an incredibly serious compulsive disorder that has been increasing with newly available technology.            As technology has progressed throughout the years, innovate phones and intriguing apps make it almost impossible and irresistible for individuals to be able to put their phones down in social settings, such as a family dinner. In fact, scientific debates have recently arisen that question whether cell phone addiction, along with gambling, should be added to the new DSM-V addiction list (Choliz, 2010, p. 373). Having said this, it is imperative to make it known that the primary purpose of this research paper cognizant of the actuality that chronic cell phone usage can indeed be a huge problem in society today. This can lead to problems inside one ’ s own family as well as conflicts in the workplace. The result of the excessive cell phone usage creates social, behavioral, and affective problems in the lives of future teenagers all around the world.

Something that must be openly understood is the fact that a teenager ’ s social experience can deeply be affected by the manner in which he or she uses his or her cell phone. For example, for a teenager to be using his or her cell phone during a party makes this certain individual unsocial. This can result in a person only having friends online as opposed to having the real thing of having personal friends to interact with on a daily basis. While this controversy might seem worrisome to many older individuals, people should realize that if a teenager is not able to have a social life, he/she might end up leading a depressed lifestyle. Also, as W.K. Park points out, loneliness is “positively associated with mobile phone addiction” which shows that addicted persons tend to reduce their feelings of loneliness by using mobile devices, such as a cell phone (2005, p. 260).

This kind of behavior would not only affect the teenager, but also the teenager ’ s family members. The fact of the matter is that cell phones have become so addictive nowadays that teenagers do not realize that they are addicted to their cell phones until it is too late and they have already lost the majority of their friends because of the manner in which they have shut everybody out of their lives. It goes without saying that this type of behavior should be stopped immediately because it has a huge impact on the kind of individuals that will grow up to lead the world into a better tomorrow. However, this “ better tomorrow ” will not be able to be made if these teenagers grow up being socially awkward.

A second aspect that must be considered when talking about cell phone addiction is the fact that, due to the fact that cell phones have so many addictive applications on them, teenagers choose to use their cell phones for extended periods of time in order to pass certain levels on a video game. While there is nothing wrong with a teenager playing a simple video game on his or her cell phone, some of these games are extremely violent for young teenagers to be playing. These violent video games are often times difficult for parents to monitor because no teenagers wishes to have his or her parents looking through his or her phone. Without parental supervision, teenagers find it much easier to download violent video games or explicit content unto their phones. This kind of behavior creates grave problems for teenagers, as they lose sense of what is real and what is portrayed in their little phone screen. In order to avoid this type of behavior altogether, it should be considered each child ’ s parents ’ responsibility to monitor what his or her child is watching in his or her cell phone and ensure that nothing inside that cell phone could prove to be detrimental to the teenager ’ s behavior either at home at school.

The reason as to why a cell phone addiction might prove to be increasingly dangerous to some teenagers is because of the fact that some teenagers are not quite ready to know how to keep their social and behavioral life in shape. As a result of this, teenagers often times find it normal to spend unreasonable hours throughout their own respective day looking through their phone and talking to other individuals online. The problem that is brought forth with these kinds of actions is that it is only a matter of time until face-to-face interaction is considered taboo. When society reaches this point, it is a fair statement to say that cell phone addiction will have taken over the majority of society. In order to prevent teenagers from being prone to chronic cell phone addictions is by making sure that the teenager ’ s parents limit the amount of time allowed on the cell phone. Another method that could be used by parents is for them to ask their teenagers to turn in their phones by the end of the night to ensure that their children are getting their necessary sleep and are not spending all of their night on the phone instead.

The result of the excessive cell phone usage creates social, behavioral, and affective problems in the lives of future teenagers all around the world. Despite the fact that there is no definitive manner by which this addiction can be put to a stop once and for all, there are a number of alternatives that could be taken by certain parents in order to ensure that their children do not become prone to the kind of addiction that is often linked to yield unproductive teenagers who do not have much ambition in life. In today ’ s increasingly technological world, it is without a doubt that it would be invariably difficult to put a stop to the kind of addiction that is present in the world today. One way that would help would be for researchers to conduct more studies on cell phone addiction and related addictions through bibliographic databases that refer specifically to Internet, video games, and cell phone addiction ( Carbonell, Guardiola, Beranuy, & Bellés, 2009).

Carbonell, X., Guardiola, E., Beranuy, M., & Bellés, A. (2009). A bibliometric analysis of the scientific literature on Internet, video games, and cell phone addiction . Journal of the Medical Library Association: JMLA, (97) 2, 102-107. Retrieved from http://www.

Choliz, M. (2010). Mobile phone addiction: a point of issue. Addiction (105) 2, 373-374.

Grohol, J. (n.d.). Coping with cell phone addiction. Retrieved from lib/coping-with-cell-phone-addiction/

Hersman, D. (2015). Cell phones: A potentially deadly addiction. Retrieved from potentially_b_7161074.html

Murdock, S. (2015). Our addiction to cell phones is costing lives: Here’s how we can stop it. Retrieved from driving_n_7543464.html

Park, W. K. (2005). Mobile phone addiction. In R. Ling & P.E. Pedersen (Eds.) Mobile Communications , 253-272. London, UK: Springer.

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